…so I do it at home
This is a workout from Caroline Girvan's CGX app. For more info on Caroline's App, see the CGX App page. What an excellent back workout! Caroline worked my back thoroughly. This morning I did two of her CGX workouts. I did this one then followed it with her Squats & RDLs. When I did the … Continue reading CGX: Back Circuit
This is a workout from Caroline Girvan's CGX app. For more info on Caroline's App, see the CGX App page. Another amazing workout! What a perfect workout to pair with anything! This morning I paired it with CGX Back Circuit for a a total body workout, since most back exercise hit many other muscle groups, … Continue reading CGX: Squats & RDLs
30 Min Mobility & Stability is a rather strenuous mobility, dynamic flexibility and foam rolling workout from a YouTube fitness channel called FitSevenEleven. I haven't foam rolled in a very long time but I honestly do not remember it causing so much discomfort. But that is probably because my fascia really needs it. I have … Continue reading HOME WORKOUT // 30 MIN MOBILITY & STABILITY // REBECCA BARTHEL
This is only the second workout by Kathrin of Fitness_kaykay I have done. I had intended to a lot more of her workouts and I do not know what happened/why I never did more. What has brought me back to her is my need for more mobility based workouts and she has quite a few. … Continue reading Fitness KayKay: 25 MIN FULL BODY MOBILITY WORKOUT | Follow Along | No Equipment | Recovery
This is a workout from Caroline Girvan's CGX app. For more info on Caroline's App, see the CGX App page. Currently, the app is not available on AppleTV so I had to airplay the workout from my iphone. WOW! What an amazing total body strength workout! It is long though. If you do the warm … Continue reading CGX: 1 Hour Dumbbell Full Body
15 Minute Shoulder Workout is an excellent add on workout from Caroline Girvan. It is a perfect way to round out an upper body day. I did it just before doing her Iron Series Day 5 Arms & Abs Workout. My shoulders and arms feel pumped! I really like the interval times in this workout. … Continue reading 15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
This is another early workout from Caroline Girvan! This one was posted in April 2020. It is a short but tough core workout. You have one circuit of 8 exercises that you do twice. The second time through she changes a few of the exercises slightly to make them more difficult. There is no intro … Continue reading Dumbbell Ab Workout at Home | 8 Minutes Follow Along
I've been playing around with the idea of creating an Iron-Fuel rotation for a while. I put it off because it overwhelmed me every time I sat down to create it. But after reading Next Level by Stacy T. Sims, I felt that using workouts from both of Caroline Girvan's series (Iron Series & Fuel … Continue reading Caroline Girvan 6 Week Iron-Fuel Rotation
This is another one of Caroline Girvan's oldest YouTube workouts. She posted this one in June of 2020! While I am waiting for Cathe's STS 2.0 to one day ship, I have been revisiting workouts already reviewed on this blog. In fact, I am doing Caroline's Iron Series workouts this week and next week. The … Continue reading 5 Minute ABS WORKOUT at Home | Caroline Girvan Fitness Channel
Mini Trampoline Rebounder Workout (33 Min) Fun + Sweaty is the 7th rebounder workout Kat Gates-Buettner has created for us. This is another fun cardio workout. It is similar to her other rebounder workouts but different enough to give us something new and fun. It is set to dance mash up music with some 80s … Continue reading Mini Trampoline Rebounder Workout #7 (33 MIN) Fun + Sweaty