…so I do it at home
30 Min Glute & Hamstring Complex Workout is Day 13 in Caroline Girvan‘s Fuel Series. This was a very enjoyable lower body strength workout. Definitely not the hardest workout I've done in the Fuel Series but it got the job done. This workout consists of complexes; each complex contains 2 exercises. What this means is you are … Continue reading FUEL Series 30 Min GLUTE & HAMSTRING COMPLEX Workout | Day 13
30 Min Antagonist Upper Body Workout is Day 12 in Caroline Girvan‘s Fuel Series. OMG this one was a burner. Caroline worked my entire upper body and she fried it. This is a superset workout. Within each superset you are working opposing muscle groups. Each superset is done twice but Caroline plays with tempos. So the first … Continue reading FUEL Series 30 Min ANTAGONIST UPPER BODY Workout | Day 12
10 Min No Equipment Arm Toning Workout is a body weight strength workout from Heather Robertson. She manages to work your entire upper body without any equipment and in only 10 minutes. I love Heather's short upper body bodyweight workouts. They work great as warm ups! This morning I did this workout before doing an … Continue reading 10MIN No Equipment Arm Toning Workout
30 Min Legs Cluster Sets Workout is Day 11 in Caroline Girvan‘s Fuel Series. Another tough lower body workout! This one is very metabolic, too. The intervals are shorter than what Caroline normally gives us but so are the rests. My heart rate was getting very elevated. My legs were burning, too, but the short intervals made … Continue reading FUEL Series 30 Min LEGS CLUSTER SETS Workout | Day 11
30 Min Full-on Full Body Circuits Workout is Day 9 in Caroline Girvan‘s Fuel Series. This is a solid full body strength workout but I didn't love it. The time did go by quickly but I didn't love how some muscle groups didn't get as much work. That is usually not Caroline's style but in this workout … Continue reading FUEL Series 30 Min Full-on Full Body Circuits Workout | Day 9
30 Min Dumbbell Cardio Workout - Giant Sets is Day 5 in Caroline Girvan‘s Fuel Series. Another tough and intense workout. That is clearly what the Fuel Series is all about. Getting your heart rate elevated while also giving you excellent and intense strength work. Caroline works your entire body while also getting your heart rate elevated. … Continue reading FUEL Series 30 Min DUMBBELL CARDIO Workout – Giant Sets | Day 5
30 Min Quad Focused Leg Workout is Day 6 in Caroline Girvan‘s Fuel Series. Another excellent lower body workout in the Fuel series. This one wasn't as brutal as some of the Fuel workouts I have done recently, but Caroline definitely burned out my quads. Though there is some dumbbell work this workout is primarily body weight … Continue reading FUEL Series 30 Min QUAD FOCUSED Leg Workout | Day 6
30 Min Upper Body Complex Workout is Day 7 in Caroline Girvan‘s Fuel Series. This upper body workout focuses on the shoulders, chest and triceps and man does Caroline burn them out! I was struggling by the end of some of the complexes. Caroline was struggling, too, at times. She even has some encouraging words pop on … Continue reading FUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7
30 Min Glutes & Hamstrings Supersets Workout is Day 3 in Caroline Girvan‘s Fuel Series. As usual, Caroline burned out my glutes and hamstrings. She really is the master of glute workouts. I had a lot of back up weights set out for this workout but luckily you only do 2 sets of everything and I … Continue reading FUEL Series 30 Min GLUTES & HAMSTRINGS Supersets Workout | Day 3
30 Min Full Body Workout - PHA Training is Day 4 in Caroline Girvan‘s Fuel Series. Another tough workout in this Series, though this one wasn't as brutal as the other two I've done (Day 1 and Day 2). I really like the PHA technique (described below) and it works really well in this workout. I … Continue reading FUEL Series 30 Min Full Body Workout – PHA Training | Day 4