…so I do it at home
#166 Jabs & Abs is an intense cardio boxing workout. There are no kicks in this workout but lots of punches, punch drills, punch combos and cardio bursts. I was working hard! FYI--this is not a low impact workout. At the end Cathe takes you to the mat for the core work and you immediately … Continue reading Cathe Live: Jabs & Abs
#181 Jabs & Kicks is another live cardio kickboxing workout from Cathe. I found this one intense! I burned over 400 calories, was in my peak heart rate about 1/3 of the workout (according to my FitBit) and my legs and arms got lots of great conditioning from all the kicks and punches. Jabs & … Continue reading Cathe Live: Jabs & Kicks
#197 Cardio Kickboxing & Cardio Barre is an intense cardio workout. Though "barre" is in the title, you are not doing any real barre work. The barre (or chair back) is more of a balance assist for the last 8:30 minutes of the workout--which is just more intense cardio. The warm up is all low … Continue reading Cathe Live: Cardio Kickboxing & Cardio Barre
#232 Kick, Box & Bags is another fun cardio kickboxing class from Cathe Live. It is made up of punching and kicking drills alternated with cardio bursts. There are also a few easy to follow combos. This is also one of Cathe's lower impact kickboxing workouts though near the end she adds some higher impact … Continue reading Cathe Live: Kick, Box & Bags
#243 In the Ring is another fun cardio kickboxing class from Cathe Live. I always enjoy Cathe's cardio kickboxing workouts and this one is no exception. It is shorter than most (only 41 minutes) but it is intense. It is a high impact workout and no modifications are shown--not by Cathe and I did not … Continue reading Cathe Live: In the Ring
#255 Kickboxing Plus Core is another excellent live cardio kickboxing workout from Cathe. Cathe did a great job in this workout of giving you cardio and conditioning. The punch drills at the heavy bags were pretty intense and really fatigued my arms and shoulders. And I don't own a heavy bag! I was just wearing … Continue reading Cathe Live: Kickboxing Plus Core
#272 Love Me Some Cardio Kickboxing is a fun live cardio kickboxing workout. I really enjoyed it. Not sure if I am going to buy the download but I might. In this workout we get some eye candy! Cathe even introduces him. His name is Nate and he is in the back of the class … Continue reading Cathe Live: Love Me Some Cardio Kickboxing
Step Sync is a cardio step workout from Cathe's Step Boss Series. The other two DVDs in this series are PHA 3 and Imax 4. Cathe also created a Quick Start Users Guide to accompany this series. My husband pre-ordered the entire series for me as a gift--I mention this in case readers are wondering … Continue reading Step Boss: Step Sync
IMAX 4 is part of Cathe's new Step Boss series. The other two DVDs in this series are Step Sync and PHA 3. Cathe also created a Quick Start Users Guide to accompany this series. This DVD contains the main workout plus an Ab Bonus and an Extended Chair Stretch. These bonuses are included in the … Continue reading Step Boss: IMAX 4
Fat Burning Cardio Kickboxing was stuffed in my stocking this year! Yay! Santa knows exactly what I want. I love Guillermo Gomez's cardio kickboxing workouts and this is another great one. Guillermo promises you 60 minutes of non-stop cardio and that's what he delivers. I burned 522 calories in 62 minutes. Plus, like all of … Continue reading Martial Fusion: Fat Burning Cardio Kickboxing