…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough workout! This Unleash Series is kicking my butt! I came to this workout already pretty sore from Day 1 Leg Day, so I am scared of how sore I will be tomorrow! Caroline introduced a … Continue reading CGX: Unleash Series Day 3: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout for me. Probably because, as mentioned in yesterday's workout review, I have been on vacation for nearly 3 weeks. I only did a few short band workouts over a nearly 3 week … Continue reading CGX: Unleash Series Day 1: It’s Leg Day!
Total Body Barbell is a high rep total body strength workout from Cathe Friedrich. At the end of 2023 Cathe released 4 stand alone workouts that are not part of a program/series.You can get this workout on DVD or download or stream it if you are subscribed to Cathe’s On Demand streaming. I was really looking forward to doing … Continue reading Total Body Barbell
Killer Legs is a lower body strength workout from Cathe Friedrich. At the end of 2023 Cathe released 4 stand alone workouts that are not part of a program/series. You can get this workout on DVD or download or stream it if you are subscribed to Cathe’s On Demand streaming. This is a metabolic lower body workout. How intense … Continue reading Killer Legs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow. I have been looking forward to doing this workout since I returned to CGX and it did not disappoint. I didn't do it sooner because it is so long. With the warm up it is 68 … Continue reading CGX: 1 Hour Back & Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. So sad! For me, this was the last workout in the Iron Program. What a great strength program! I will be posting an overview/summary tomorrow of the entire program. This is an excellent and intense total body … Continue reading CGX: Iron Program Day 49: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was another tough full body workout. Caroline hits us right out of the gate with Bulgarian lunges. Every exercise is done for 2 sets and she plays with interval and rest times when doing the upper … Continue reading CGX: Iron Program Day 44: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another great lower body strength workout. And like Day 42 Upper Body, the intervals using dumbbells are shorter, giving you the opportunity to lift heavier and see how far you've come, strength-wise, in the past 8 weeks. … Continue reading CGX: Iron Program Day 41: Leg Day!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I really enjoy unilateral workout so I was looking forward to this workout. The rest/recoveries in this workout are short which does make it metabolic but because everything is done unilaterally you don't need as long to … Continue reading CGX: Iron Program Day 39: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough and metabolic total body strength workout. And as advertised, Caroline hit all of your major muscle groups. You even get some core work in this one with renegade rows. I burned over … Continue reading CGX: Iron Program Day 34: Full Body: Every Major Muscle Group!