…so I do it at home
Chest & Back Workout is Day 3 in Heather Robertson's 12 Week 4.0 program. It's been a long time since I've done one of Heather's strength workouts and I really enjoyed returning this morning. I had not forgotten how metabolic her workouts can be. Even for an upper body workout my heart was starting to … Continue reading Day 3: Chest & Back Workout with Dumbbells / HR12WEEK 4.0
No Equipment Abs Workout + Hip Mobility is Day 4 in Heather Robertson's 12 Week 4.0 program. I haven't done a Heather Robertson workout in a while but when she posted the trailer about this series I decided to do most of the HR 4.0 workouts. I'm alternating weeks--one week of HR 4.0 and one … Continue reading Day 4: No Equipment Abs Workout + Hip Mobility / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I haven't done one of Caroline's workouts in nearly 6 months. I've been doing Cathe Friedrich's STS 2.0 for the past 6 months and in that program, you do mobility workouts every week. I have really enjoyed … Continue reading CGX: Full Body Mobility Routine
I really needed this routine today. About a week ago I started getting left hip pain and I have no idea why. It mostly bothers me in bed at night but I also noticed that the heavy weights I am using for lower body work are not doing it any favors so I have been … Continue reading Hip Massage for Pain Relief (Follow Along)
20 Minute Foam Roller Release Workout is a gentle foam rolling workout from BodyFit by Amy. In fact, I think this a great routine if you are new to foam rolling. The way Amy approaches the rolling is much less intense and uncomfortable than other trainers. This bordered on feel good, which is unusual for … Continue reading BodyFit by Amy: 20 Minute Foam Roller Release Workout – to Release Tightness and Tension
Slow Flow Stretch Yoga is a feel good recovery day routine from AngieFitness. I am not sure about the word "bliss" in the title--I did not feel any bliss myself, but it was a very nice workout. The word menopause in the title refers to everything this workout contains--flexibility, mobility and even some balance training. … Continue reading AngieFitnessTV: Slow Flow Stretch Yoga -The Perfect Workout For Menopausal Women! Experience The BLISS Of This Class
40 Minute Foam Roller Stretch is a foam rolling workout from GymRa lead by Kelsey Bolin (I think). I'm not positive about her last name. Kelsey is very personable and friendly. This is the longest and most thorough foam rolling workout I have done to date. It is excellent and I highly recommend it. It … Continue reading GymRa: 40 Minute Foam Roller Stretch // Back Glutes Legs Neck
18 Minute Relaxing Sleep Flexibility Routine is a very deep stretching session from Tom Merrick. This may be relaxing for Tom but it was not relaxing for me. Most of the stretches were so deep that they were uncomfortable. And one I did not feel like he intended. #5 below is apparently a glute/hip stretch. … Continue reading 18 Minute Relaxing Sleep Flexibility Routine (FOLLOW ALONG)
Foam Roller Exercises is foam roller workout from Jessica Smith. I was kind of sad, but also pleased, to see the late Peanut in this video. Peanut was passed out on the mat with Jessica and looking very sweet. I like this foam rolling practice because Jessica approaches it differently than a lot of the … Continue reading JessicaSmithTV: Foam Roller Exercises | 15 Minute Full Length Full Body Routine Home Workout Video
25 Min Full Body Stretch Routine is the final workout in Michelle Briehler's Ignite series. I did not do her Ignite series and have no idea what it entails, but this is a nice way to end any workout program. This is a stretch and mobility workout. Michelle stretches out your entire body. You will … Continue reading 25 MIN Full Body Stretch Routine ⟫ IGNITE Day 14