…so I do it at home
10 Minute Kick Boxing HIIT Workout is a fun rebounder workout from Claire @ SanFran Fitness. It is short but the intensity does get up there. According to my Apple Watch I spent 6 minutes in Zone 5 of my heart rate. Clare put together a fun combination of bouncing kicks and punches. Next time … Continue reading SanFran Fitness: 10 Minutes Kick Boxing HIIT Workout on a Rebound Fitness Trampoline.
20 Minutes Walking Interval Workout Latino Style is a fun and low key rebounder workout from Claire @ SanFran Fitness. It is all lower intensity cardio. As the title indicates, the workout is done interval style. You will do 30 seconds of rebounder walking followed by 30 seconds of a rebounder exercise. You will continue … Continue reading SanFran Fitness: 20 Minutes Walking Interval Workout Latino Style on the Rebounder
10 Minutes Rebounding HIIT Detox is a deceiving rebounder workout! When I previewed it I thought it was going to be easy but it was more cardio-intense than I expected. It is not one of Claire's most intense workouts out there and "HIIT" may not be accurate (High Intensity Interval Training). It is made up … Continue reading SanFran Fitness: 10 Minutes Rebounding HIIT Detox
This is the final workout in SanFran Fitness's 2025 rebounder HIIT series and it is intense! Compared to the other 4 workouts in the series, the intervals are longer and the recoveries are shorter. The intervals are made up of primarily combo moves, which actually makes things a little easier since one part of the … Continue reading SanFran Fitness: 30 Minutes Rebounding HIIT Series 2025 Part 5
25 Minute Rebounding HIIT Part 4 is part 4 in SanFran Fitness's rebounder HIIT series. This one was actually easier than the 3 workouts before it in this series, even though it is longer. It is also a slow build. It starts easy then progressively gets harder. You are using light hand weights to increase … Continue reading SanFran Fitness: 25 Minutes Rebounding HIIT Series 2025 Part 4
20 Minute Rebounding HIIT is part 3 in SanFran Fitness's 2025 HIIT series. This was a tough rebounder workout! It was kicking Claire's butt! But she also shared she had technical problems the first time she tried to film it so she was actually doing the workout again! I also did not come to this … Continue reading SanFran Fitness: 20 Minutes Rebounding HIIT Series 2025 Part 3
In January of this year (2025), Claire of SanFran Fitness created a rebounder HIIT series. 5 workouts and each workout increases in length and intensity. 15 Minutes Rebound HIIT is the second workout in that series. This was another great cardio workout to use as an add on workout. I cannot rate this workout on … Continue reading SanFran Fitness: 15 Minutes Rebounding HIIT Series 2025 Part 2
In January of this year (2025), Claire of SanFran Fitness created a rebounder HIIT series. 5 workouts and each workout increases in length and intensity. 10 Minute Rebounding HIIT is the first workout in this series. I will eventually do all 5 of them. This is a great add on cardio workout. Either use it … Continue reading SanFran Fitness: 10 Minutes Rebounding HIIT Series 2025 Part 1
17 Minute Jog & Spring Progression is a tabata-style rebounder workout from SanFran Fitness. Tabata is a type of HIIT interval; 20 seconds of work followed by 10 seconds of rest. But Claire has flipped the intensity. In this workout you are doing 20 seconds of some type of jog variation followed by 10 seconds … Continue reading SanFran Fitness: 17 Minutes Jog & Sprint Progression Tabata on a Bellicon Rebounder at 136-150BPM
35 Minute Total Body Blast Rebounding Workout is full body cardio + strength workout done on the rebounder. It was a very enjoyable workout that can be used in different ways based on the weights you choose. Not only is today my recovery day but I did a full body workout yesterday and I am … Continue reading SanFran Fitness: 35 Min Total Body Blast Rebounding Workout