…so I do it at home
Total Body MetCon Workout is Day 58 in Heather Robertson‘s 12 Week 4.0 program. This workout is no joke! Heather works your entire body with compound moves and because you are working so many muscle groups with a single exercise, the workout gets very metabolic. According to my Apple watch I burned 366 calories and popped into … Continue reading Day 58: Total Body MetCon Workout (At Home Metabolic Conditioning) / HR12WEEK 4.0
It has been a very long time since Caroline Girvan has uploaded a workout on YouTube but this is her latest. It is also posted on her CGX app so I will give basic information for both in this review. If you are like me and primarily used dumbbells, barbells, kettlebells--some kind of weighted resistance--for … Continue reading 1 Hour Bodyweight Full Body Workout | Calisthenic Clusters
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a super intense kettlebell workout. It is very metabolic so I got cardio with my strength training. The kettlebell swing is a total body exercise that spikes the heart rate, too, and you get lots … Continue reading CGX: Kettlebell Full Body
Full Body Strength Training Workout is Day 56 in Heather Robertson‘s 12 Week 4.0 program. This is another excellent and thorough total body strength workout. This workout has 4 circuits. The first circuit is a glute activation circuit using a glute/booty band. It's kind of an extension of the warm up but I was definitely … Continue reading Day 56: Full Body Strength Training Workout / HR12WEEK 4.0
I do not use my BOSU ball nearly enough. I frequently save BOSU workouts I see on YouTube but never seem to get around to doing them. This is a short cardio + strength tabata workout, so I decided to use it as an add on/finisher workout. It appears Kat created this workout because she … Continue reading 13 Minute Tabata Interval Workout with a BOSU style Balance Trainer
35 Min Full Body Rebounder Workout with Resistance Bands is a fun strength workout from Michelle Briehler. There is some cardio but it is mostly strength work. However, it does get pretty metabolic. For all of the upper body exercises you will use the resistance band. It will always be anchored to one of the … Continue reading 35 MIN Full Body Rebounder Workout with Resistance Bands 🔥
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the final workout in the Cluster Series and a great way to end it. In this workout you alternate lower body exercises with upper body exercises. The way the cluster sets are structured is also … Continue reading CGX: Cluster Series Day 10: Full Body including Abs
Full Body Strength is Day 46 in Heather Robertson‘s 12 Week 4.0 program. This is an excellent and thorough total body strength workout. Heather doesn't miss a muscle group and she even gives you some plyometrics at the end. Additionally, you get 3 sets of every exercise, so plenty of time to work the muscles … Continue reading Day 46: Full Body Strength / HR12WEEK 4.0
Full Body METCON Workout is Day 34 in in Heather Robertson‘s 12 Week 4.0 program. Wow! Another intense metabolic total body workout from Heather. This workout kicked my a$$! I was going strong and working hard until the AMRAP at the end. I definitely was not keeping up with Heather during the AMRAP! This workout … Continue reading Day 34: Full Body METCON Workout with Dumbbells / HR12WEEK 4.0
Full Body Workout is Day 39 in Heather Robertson‘s 12 Week 4.0 program. This was a very metabolic total body strength workout. It is comprised of compound exercises, meaning there are no isolation exercises that focus on a single muscle group. All of these exercises work multiple muscle groups in the same exercise--often upper and … Continue reading Day 39: Full Body Workout (Compound Exercises) / HR12WEEK 4.0