…so I do it at home
45 Minute Unilateral Calisthenics Full Body Workout - Bodyweight is another intense body weight strength workout from Caroline Girvan that really sneaks up on you. I was really interested in this workout because of the unilateral aspect, done body weight style. I really enjoy unilateral workouts using dumbbells. This was very intense. Caroline starts you … Continue reading 45 Minute Unilateral Calisthenics Full Body Workout – Bodyweight
No Repeats Workout: Full Body Strength & Cardio is Day 40 in Heather Robertson's 12 Week Program. This is another intense metabolic total body strength workout. As the title indicates, no exercise is repeated, which helps keep this workout interesting. If you have made it to day 40 of this program, you will recognize every … Continue reading NO REPEATS Workout: Full Body Strength & Cardio // Day 40 HR12WEEK 2.0
Strength & Cardio is Day 50 in Caroline Girvan's EPIC Endgame and it is also the finale. Since it is the final workout in the Endgame program, the intro is a lot longer than normal and that is because Caroline is doing a recap of not only the entire EPIC Endgame program but also all … Continue reading The EPIC Endgame Finale – Strength and Cardio Workout | Day 50
No Equipment Full Body HIIT Workout is Day 51 in Heather Robertson's 12 Week program. This is a body weight cardio + strength workout. No equipment and Heather gives you a full body workout. I enjoyed it more because it was different from her other 12 Week Program workouts that I have been doing for … Continue reading No Equipment Full Body HIIT Workout // Day 51 HR12WEEK 2.0
Total Body Strength Workout: Supersets is Day 35 in Heather Robertson's 12 Week Program. This was an intense metabolic total body strength workout. And the Carry Lunges return! )o: Not my favorite exercise and it makes lots of appearances in Heather's 12 Week Program. Heather works your entire body primarily through compound exercises. My heart … Continue reading Total Body STRENGTH Workout: Supersets // Day 35 HR12WEEK 2.0
Calm & Collected Calisthenics Full Body Workout is Day 39 in Caroline Girvan's EPIC Endgame program. I had initially planned to do this workout on my vacation at the beginning of May. But I got sick and didn't end up working out at all. Whatever I had turned into bronchitis and, even though I feel … Continue reading CALM & COLLECTED Calisthenics Full Body Workout | EPIC Endgame Day 39
The Flow Full Body Workout is Day 44 in Caroline Girvan's EPIC Endgame program. Wow. I know I say this a lot lately but this workout was so intense! Caroline really kicked my butt. It is a thorough metabolic total body strength workout. By the time we get to the 2 minute complexes near the … Continue reading THE FLOW Full Body Workout with Dumbbells | EPIC Endgame Day 44
Peaked Full Body Workout - Pyramid Training is Day 34 in Caroline Girvan's EPIC Endgame program. This was a very challenging endurance level total body strength workout. Caroline works your entire body and fries each muscle she targets. I was burning out on most of the exercises by the end of the pyramid (usually at … Continue reading PEAKED Full Body Workout – Pyramid Training | EPIC Endgame Day 34
Fortified Full Body Workout - Strength & Cardio is Day 29 in Caroline Girvan's EPIC Endgame program. This is an intense total body metabolic strength workout. Caroline used one set of dumbbells for the entire workout. So for some exercises she was lifting much lighter than what she would normally lift. This translated into her … Continue reading FORTIFIED Full Body Workout – Strength & Cardio | EPIC Endgame Day 29
Mobility is is one of those really cool workouts from Jessica Smith that is a little bit of everything. It doesn't fit into any one niche. This workout will give you mobility work, body weight strength work and dynamic flexibility. There is even a little bit (not a lot) of balance work. Jessica leads you … Continue reading JessicaSmithTV: MOBILITY: Mind | Body | Muscle CONNECT Workout No Equipment Gentle, Total Body Mindfulness Training