…so I do it at home
I love most of Cathe's PHA workouts and she has so many Live ones! This is another great one. It moves at a pretty quick pace though she does give you water breaks, which I always appreciate. As the title says, there are no repeats. PHA stands for Peripheral Heart Action. What this means in … Continue reading Cathe Live: #366 PHA: Supersets 2 – No Repeats
Upper Box Lower Tone is a YouTube workout from Kelly Coffey-Myer. When Kelly started her streaming service, CoffeyFit Raw a few years ago, she uploaded 6 workouts to YouTube and they were awesome. Then she deleted them. It appears she has returned to YouTube with more workouts. I have been meaning to try them for … Continue reading CoffeyFit Raw: Upper Box Lower Tone
NourishMoveLove has actually been on my radar for a while. I have quite a few of their workouts saved to my "Need to try" YouTube playlist. This was the right length to add onto the end of another workout and finally sample one of their workouts. This is a short but very enjoyable and effective … Continue reading NourishMoveLove: 15-Minute Zone 2 Cardio with Weights (All Standing, No Jumping)
When Cathe had her 2024 Black Friday Sale, I decided to peruse her Live workouts and see if any looked interesting. There were quite a few! She has a lot of PHA workouts, which I love. So when I saw "heavy weight" in the title of this one, it went into my shopping cart. PHA … Continue reading Cathe Live: 426 PHA Strength: Heavy Weight Express
This is the last of the Fit Tower workouts. #513 Fit Tower Sculpt is technically the last one but I did that one before I did this one. So this is the last one for me. Cathe is not creating anymore and she sold off all of the Fit Towers that were in her gym. … Continue reading Cathe Live: #430 Tower Circuit Sweat Express
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Barre Fusion contains two workouts. A … Continue reading Lift, Move & Restore: Functional Barre Fusion
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Total Body contains the main workout … Continue reading Lift, Move & Restore: Functional Total Body
Total Body Mini Band Workout is another excellent total body strength workout from Heather Robertson using only a mini band (resistance loop). I actually did this one back to back with one of Heather's other mini band workouts and together I got an excellent total body workout. But even alone they are great. Perfect for … Continue reading Total Body MINI BAND Workout
35 Minute Total Body Blast Rebounding Workout is full body cardio + strength workout done on the rebounder. It was a very enjoyable workout that can be used in different ways based on the weights you choose. Not only is today my recovery day but I did a full body workout yesterday and I am … Continue reading SanFran Fitness: 35 Min Total Body Blast Rebounding Workout
This is the last Fit Tower workout Cathe is ever going to make!! Such sad news! I bought 10 Cathe Live workouts during her Black Friday sale and this was one of them. At the end of the workout she announced that this was the last one and she was selling all of the Fit … Continue reading Cathe Live: #513 Fit Tower Sculpt