…so I do it at home
Post workout stretching is a long stretch session that Michelle recommends adding on to the end of a workout. It's a little long for that for my daily schedule but it is perfect for me to use on a recovery day, which is what I did today. I did some low intensity cardio then finished … Continue reading 15 Minute Post-Workout Stretching Relax and Recharge
3000 Power Walk is one of Michelle's Briehler's lower intensity rebounder workouts, but it's not low intensity. At the beginning of the workout Michelle tells you that if you are using an Apple Watch to track your workouts to set it at "indoor walk." But I had already previewed this workout and knew it was … Continue reading 3,000 POWER WALK on the Rebounder | Low-Impact Walking Workout to Burn Fat & Boost Steps 🔥
10 Min Rebounder Abs w/ handlebar is an add on/finisher workout from Michelle Briehler. I love Michelle's short rebounder workouts. They are the perfect add on/finishers. I also loved her other handlebar workouts so I decided to give this one a try. It's definitely not my favorite but it does the job if you are … Continue reading 𝟏𝟎 𝐌𝐈𝐍 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐀𝐁𝐒 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
I was very excited when I saw this rebounder workout. There are so few of these types of workouts out there. But unfortunately, I was disappointed. Not because it is a bad workout! It is an excellent workout. But because I thought this was a new workout because it is part of Michelle Briehler's 2 … Continue reading DAY 12: 30 MIN Rebounder Active Recovery Bounce & Deep Stretch
20 Min Rebounder HIIT Workout is the final cardio workout in Michelle Briehler's 2 week perimenopause /menopause rebounder challenge. As I mentioned in the last review, she also has strength workouts in this challenge, but I am not doing those at this time. I will eventually but I am currently in the midst of long … Continue reading DAY 8: 20 MIN Rebounder HIIT Workout For Perimenopause | Menopause Jump Training to Blast Belly Fat
25 Min Rebounder HIIT Workout is another intense cardio workout from Michelle Briehler that is part of her 2 week perimenopause /menopause rebounder challenge. I have them all on my To Do list but it will be a while before I can get to the strength workouts. But I am doing the 3 cardio rebounder … Continue reading DAY 2: 25 MIN Rebounder HIIT Workout For Perimenopause / Menopause Melt Belly Fat
This is a different kind of rebounder workout for Michelle Briehler. In fact, I am very impressed by it. It is straight from Next Level by Stacy T. Sims, PhD, and Selene Yeager, an excellent book about how to train during perimenopause, menopause and post menopause. I do HIIT training (High Intensity Interval Training) but … Continue reading DAY 4: 35 MIN Rebounder Sprint Interval Training For Perimenopause / Menopause
When I saw the title to this workout, I had no idea what was meant by "pitbull". I mean, I know a pitbull is a dog but this is a rebounder workout. As it turns out, Pitbull is also a musical artist and that is the music this workout is set to. In fact, Michelle … Continue reading Pitbull Cardio Bounce Party | Sweaty Calorie Burning Rebounder Workout
15 Min Rebounder Cardio Bounce is quick cardio workout from Michelle Briehler. I love her short rebounder workouts. They are perfect to combine with another workout to round out my morning workout time. For example, this morning I did Michelle's Rebounder Bounce & Kickbox workout which is 33 minutes. Combined with this workout and an … Continue reading 15 MIN REBOUNDER CARDIO BOUNCE | At Home Trampoline Workout
30 Min Rbounder Bounce & Kickbox Workout is an intense cardio interval workout from Michelle Briehler. I was working very hard during the intervals. According to my Apple Watch I spent a total of 17 minutes in my peak heart rate zone. I burned a total of 308 calories. Michelle and crew were working hard, … Continue reading 30 MIN Rebounder Bounce & Kickbox Workout | Sweaty Cardio Intervals 💦 GET ROWDY!