Body Shop is the first "pure strength" workout from Kelly Coffey-Meyer's 30 Minutes to Fitness series I've tried and I love it. I've done plenty of her circuit workouts and pure cardio workouts but in Body Shop, the only cardio you get is from the effort you put into the exercises. Body Shop contains 2 … Continue reading 30 Minutes to Fitness: Body Shop
Tag: 30 Minutes to Fitness
30 Minutes to Fitness: Circuit Burn
Circuit Burn is yet another awesome workout from Kelly Coffey-Meyer in her 30 Minutes to Fitness collection. I love it! But before I go into the review I have to first state the conditions under which I did this DVD. Now, prior to today, when doing Kelly's 30 Minute to Fitness workouts, I did each … Continue reading 30 Minutes to Fitness: Circuit Burn
30 Minutes to Fitness: Plateau Buster
Kelly Coffey-Meyer is another new-to-me trainer and not one I would normally try. But I got a lot of Amazon gift cards for Christmas and around the time I was deciding what to buy with those gift cards, Kelly Coffey-Meyer had a sale on her website (Coffeyfit.com). I went to check it out and was intrigued. … Continue reading 30 Minutes to Fitness: Plateau Buster