…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline's Unleash Series is definitely kicking my butt. This is another excellent glute workout. She starts you out with straight sets with longer rests to give you some solid strength work then cranks it up with trisets … Continue reading CGX: Unleash Series Day 8: Glutes, Hamstrings & Abs
Glutes & Hamstring Workout is Day 2 in Heather Robertson's 12 Week 4.0 program. This was a tough lower body strength workout. For the first booty band circuit I used my heaviest glute band and man did it burn! It definitely activated my glutes! The stretch at the end felt so good! This workout has … Continue reading Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough workout! This Unleash Series is kicking my butt! I came to this workout already pretty sore from Day 1 Leg Day, so I am scared of how sore I will be tomorrow! Caroline introduced a … Continue reading CGX: Unleash Series Day 3: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a fun workout that really targets the glutes and makes good use of a booty band. I never really broke a sweat in this workout but I did feel it intensely in my glutes. I … Continue reading CGXmas Day 8: Constantly Banded Glutes
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an entirely mat based glute workout using a variety of equipment--a barbell or heavy dumbbell, a glute band and ankle weights. And as the title indicates, everything is done on the mat. This workout fried … Continue reading CGXmas Day 3: Glutes on the Mat
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline fried my glutes in this workout. The cluster sets return! This workout contains 3 cluster sets and they are all glute/hip thrust variations. And the finisher? After already doing several minutes of hip thrusts (including cluster … Continue reading CGX: Iron Program Day 46: The Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another glute burner! These circuit workouts that Caroline has created are really kicking my butt! I am not sure why but they do. She structures the interval and recovery times to really burn you out. For instance, … Continue reading CGX: Iron Program Day 43: Glutes and Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough workout. I think that is mostly due to the short or non-existent rest periods. You start with a nice 60/30 interval but then it just gets tougher from there. And the single … Continue reading CGX: Iron Program Day 38: Posterior Chain
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another excellent glute workout from Caroline. This time you get lots of bridges instead of the hip thrusts she usually uses and it does feel different. I will be interested to see if I get DOMS tomorrow. … Continue reading CGX: Iron Program Day 36: Bridges & RDLs: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough glute and hamstring workout from Caroline. I am trying to lift heavier on lunges. I don't know why I struggle more with lunges than other lower body exercises but I do. I am slowly increasing … Continue reading CGX: Iron Program Day 33: Lots of Unilateral for Glutes