…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout kicked my butt! My glutes have not been worked this hard in a months. Of course, its all in the weights you choose and maybe I should have used lighter weights because this workout was … Continue reading CGX: Iron Program Day 8: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. It has been 6 months since I have done one of Caroline's glute workouts and though I have not forgotten how brutal they can be, I still wasn't ready for the agony. What is a little scary … Continue reading CGX: Iron Program Day 3: Glutes!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a fun little lower body finisher workout. It isn't as big of a burner as some of her others but I think that is because it is all standing exercises. But it is a great … Continue reading CGX: Banded Bodyweight Glutes
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a nice little add on workout. I had just finished CGX: Lots of Lunges! So I was ready for no more lunges! Unfortunately there are lunges in this workout but at least not at the … Continue reading CGX: Bodyweight Glutes
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another awesome glute workout from Caroline! This one is very enjoyable and not as painful as some of her others that I've done. Or maybe doing all of her stability ball hamstring workouts last week toughened up … Continue reading CGX: 40 Min Unilateral Glutes and Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a butt burner workout! Caroline is the very best at frying your glutes and this workout does the job very well. Especially in the beginning when you are using a dumbbell. The second half does … Continue reading CGX: All Glutes Hip Thrusts
Demanding Glutes and Hamstrings Workout / Knee Friendly is Day 13 in Caroline Girvan's EPIC III program. OMG. This workout was brutal. I begged for mercy several times! "Knee friendly" does not mean glute and hamstring friendly! It tortured my glutes and hamstrings! No mercy! This workout was recommended to me by a blog reader. … Continue reading DEMANDING Glutes and Hamstrings Workout / Knee Friendly | EPIC III Day 13
Abs & Booty Workout is a short but tough workout from Heather Robertson. I always expect workouts like these to be easier than they are. The first circuit focuses on the abs and is all body weight, and the second circuit focuses on the lower body and uses a cloth elastic booty band/resistance loop. I … Continue reading Abs & Booty Workout
Bounce & Bands Trampoline Cardio and Strength is a cardio + strength workout from Michelle Briehler and it was a burner! Never underestimate resistance bands! Every muscle group Michelle hit with the bands were burning by the end of the circuit. Since this is a rebounder workout, most of the exercises are done either on … Continue reading BOUNCE & BANDS Trampoline Cardio and Strength | at Home Rebounder Workout | Cardio • Arms • Booty
25 Min Intermediate Rebounding Tabata with Booty Band is an intense rebounder workout by Claire of San Fran Fitness. She combines cardio with lower body strength work using the booty band. Yesterday I did a very tough lower body workout and this morning my glutes are mildly sore. I came to this workout wearing my … Continue reading SanFran Fitness: 25 Mins Intermediate Rebounding Tabata With Booty Band