…so I do it at home
Demanding Glutes and Hamstrings Workout / Knee Friendly is Day 13 in Caroline Girvan's EPIC III program. OMG. This workout was brutal. I begged for mercy several times! "Knee friendly" does not mean glute and hamstring friendly! It tortured my glutes and hamstrings! No mercy! This workout was recommended to me by a blog reader. … Continue reading DEMANDING Glutes and Hamstrings Workout / Knee Friendly | EPIC III Day 13
Abs & Booty Workout is a short but tough workout from Heather Robertson. I always expect workouts like these to be easier than they are. The first circuit focuses on the abs and is all body weight, and the second circuit focuses on the lower body and uses a cloth elastic booty band/resistance loop. I … Continue reading Abs & Booty Workout
Bounce & Bands Trampoline Cardio and Strength is a cardio + strength workout from Michelle Briehler and it was a burner! Never underestimate resistance bands! Every muscle group Michelle hit with the bands were burning by the end of the circuit. Since this is a rebounder workout, most of the exercises are done either on … Continue reading BOUNCE & BANDS Trampoline Cardio and Strength | at Home Rebounder Workout | Cardio • Arms • Booty
25 Min Intermediate Rebounding Tabata with Booty Band is an intense rebounder workout by Claire of San Fran Fitness. She combines cardio with lower body strength work using the booty band. Yesterday I did a very tough lower body workout and this morning my glutes are mildly sore. I came to this workout wearing my … Continue reading SanFran Fitness: 25 Mins Intermediate Rebounding Tabata With Booty Band
30 Min Glutes & Hamstrings Tempo Workout is Day 23 in Caroline Girvan‘s Fuel Series. Another brutal Fuel workout. This workout fried my glutes and hamstrings. I previewed it before doing it and decided to use lighter weights that what I normally would use for the exercises in this workout. It was still killer! It is an … Continue reading FUEL Series 30 Min Glutes & Hamstrings Tempo Workout | Day 23
30 Min Posterior Chain Clusters Workout is Day 28 in Caroline Girvan‘s Fuel Series. Another killer workout! These Fuel workouts are definitely kicking my butt! Caroline works your posterior chain (back, glutes and hamstrings) really well in this workout, but the exercises actually work other muscle groups well, too. Lunges work your entire lower body and those … Continue reading FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout | Day 28
30 Min Posterior Chain Circuits is Day 8 in Caroline Girvan‘s Fuel Series. Another tough and excellent workout. I love posterior chain workouts. They hits all of my favorite muscle groups to work--back and glutes. My glutes are actually still mildly sore from Fuel Day 18 (glutes & hamstrings), but they were still strong for this workout. … Continue reading FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout | Day 8
30 Min Glutes & Hamstring Circuits Workout is Day 18 in Caroline Girvan‘s Fuel Series. I knew when previewing this workout that it would be brutal and it did not disappoint. OMG! This is a killer lower body workout. My glutes are fried! And it wasn't just me--Caroline was kicking her own a$$. She took quite a … Continue reading FUEL Series 30 Min GLUTES & HAMSTRING CIRCUITS Workout | Day 18
30 Min Glutes & Hamstrings Supersets Workout is Day 3 in Caroline Girvan‘s Fuel Series. As usual, Caroline burned out my glutes and hamstrings. She really is the master of glute workouts. I had a lot of back up weights set out for this workout but luckily you only do 2 sets of everything and I … Continue reading FUEL Series 30 Min GLUTES & HAMSTRINGS Supersets Workout | Day 3
Booty Bootcamp is an intense lower body strength workout from Heather Robertson. This workout is a lot of fun. Mostly because it keeps changing on you. Heather uses multiple tools to work those glutes thoroughly. She starts with booty band work then you do weighted strength work and the workout ends with glute and hamstring … Continue reading 🍑 Booty Bootcamp