…so I do it at home
Box a Better Waistline is an interesting workout from Kelly Coffey-Meyer on her CoffeyFit Raw YouTube Channel. It's kind of a kickboxing workout but everything is done to a slower pace and with purpose to engage your core. Kelly says that unlike a regular boxing workout you will extend arms 100% when punching. At the … Continue reading CoffeyFit Raw: Box a Better Waistline
Tribal & Reggae Beats Rebounder Workout is a quick and fun rebounder workout from Nikki at Earth & Owl. It is made up of one circuit of 10 moves. It has no warm up but you do the first pass through the circuit at slower tempo so that can kind of serve as a warm … Continue reading Earth & Owl: Tribal & Reggae Beats Rebounder Workout HIIT To The Beat 20 Minutes No Talking
3000 Power Walk is one of Michelle's Briehler's lower intensity rebounder workouts, but it's not low intensity. At the beginning of the workout Michelle tells you that if you are using an Apple Watch to track your workouts to set it at "indoor walk." But I had already previewed this workout and knew it was … Continue reading 3,000 POWER WALK on the Rebounder | Low-Impact Walking Workout to Burn Fat & Boost Steps 🔥
This is the first rebounder workout I've done by Nikki at Earth & Owl and it was very enjoyable and well done. Plus it was some great cardio! This workout has a sort of subtitle on the screen that says "cardio kickboxing." Though it does have some kicks and punches in it, I wouldn't call … Continue reading Earth & Owl: 30 Minutes FUN Trampoline Rebounder Workout For Weight Loss
I was very excited when I saw this rebounder workout. There are so few of these types of workouts out there. But unfortunately, I was disappointed. Not because it is a bad workout! It is an excellent workout. But because I thought this was a new workout because it is part of Michelle Briehler's 2 … Continue reading DAY 12: 30 MIN Rebounder Active Recovery Bounce & Deep Stretch
20 Minute Rebounder Cardio Party to Lower Blood Sugar & Cortisol is a feel good rebounder workout from Linda @ Barlates. This is not supposed to be intense. In the write up under the video Linda says that her blood sugar workouts are designed to lower blood sugar levels and reduce cortisol. She doesn't go … Continue reading Barlates: 20 MIN REBOUNDER CARDIO TO LOWER BLOOD SUGAR & CORTISOL // 2700 STEPS // MINI TRAMPOLINE WORKOUT!
15 Min Rebounder Workout for Weight Loss is a low key rebounder workout from Linda @ Barlates. Nothing intense or complicated. Just some light cardio to get your steps in. I do not know how many steps this workout gave me as my Apple Watch doesn't count steps for a workout unless you tell it … Continue reading Barlates: 15 MIN REBOUNDER WORKOUT FOR WEIGHT LOSS / 1500 STEPS / BOUNCE STEP 1500 / HIGH CALORIE BURN!
This is the final workout in SanFran Fitness's 2025 rebounder HIIT series and it is intense! Compared to the other 4 workouts in the series, the intervals are longer and the recoveries are shorter. The intervals are made up of primarily combo moves, which actually makes things a little easier since one part of the … Continue reading SanFran Fitness: 30 Minutes Rebounding HIIT Series 2025 Part 5
25 Minute Rebounding HIIT Part 4 is part 4 in SanFran Fitness's rebounder HIIT series. This one was actually easier than the 3 workouts before it in this series, even though it is longer. It is also a slow build. It starts easy then progressively gets harder. You are using light hand weights to increase … Continue reading SanFran Fitness: 25 Minutes Rebounding HIIT Series 2025 Part 4
20 Minute Rebounding HIIT is part 3 in SanFran Fitness's 2025 HIIT series. This was a tough rebounder workout! It was kicking Claire's butt! But she also shared she had technical problems the first time she tried to film it so she was actually doing the workout again! I also did not come to this … Continue reading SanFran Fitness: 20 Minutes Rebounding HIIT Series 2025 Part 3