…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough abdominal add on workout! I did this after finishing an upper body strength workout. This works well for that since you are on your back the entire time. So if your upper body is burned … Continue reading CGX: 10 Min Sit Up Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a tough and excellent total body strength workout. You are primarily doing straight sets though Caroline labels some of them as supersets. That is because you are doing a unilateral exercise and you do not … Continue reading CGX: Iron Program Day 4: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. It has been 6 months since I have done one of Caroline's glute workouts and though I have not forgotten how brutal they can be, I still wasn't ready for the agony. What is a little scary … Continue reading CGX: Iron Program Day 3: Glutes!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout! Caroline fried all areas of my shoulders plus my triceps. I had back up weights at the ready for most of the exercises and as you can see below, I dropped to … Continue reading CGX: Iron Program Day 5: Shoulders & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I generally do short workouts like this as finishers (tacking them onto the end of a longer workout) but since my other workout this morning was shoulders and triceps and the back is the largest upper body … Continue reading CGX: 10 Minute Back Builder
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a straightforward lower body strength workout. You repeat each exercise two times. Use challenging dumbbells and you will get a solid strength workout. I know I did! Caroline was challenging herself as well. She dropped … Continue reading CGX: Iron Program Day 1: Leg Day
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I used this as a finisher after completing a lower body dumbbell strength workout and it definitely finished me off! Though this is lower body mat work, Caroline does it all on a padded bench. Kneeling on … Continue reading CGXmas Day 11: Ankle Weights
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is Day 1 of the Iron program for me, since I always work my upper body on Mondays (I'll do Day 2 tomorrow). This is a solid, straight forward upper body workout. You focus on the … Continue reading CGX: Iron Program Day 2: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I used this workout as a finisher after doing Caroline's CGX Iron Program Day 2, which is also an upper body workout that works the chest, so my upper body was already fatigued when I came to … Continue reading CGX: Most Intense Chest & Tri Drop
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough kettlebell workout! Though it is a total body strength workout it hit my shoulders the hardest. On most of the exercises that include shoulder work I could not keep pace with Caroline. Which … Continue reading CGX: Kettlebell Complex Full Body