…so I do it at home
This workout is part of Cathe Friedrich's STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. Wow! Another amazing total body strength workout. This workout does get metabolic but some of the supersets are less metabolic than others so you feel like your heart is getting a recovery … Continue reading STS 2.0: Supersets Total Body
Active Recovery + Total Body Stretch are part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. The subtitle for the STS 2.0 program is Muscle and Recovery. These workouts are part of the Recovery. I am doing the 12 week STS 2.0 rotation. Today I finish up the first week. On the rotation calendar she … Continue reading STS 2.0: Active Recovery + Total Body Stretch
Foam Rolling is part of Cathe Friedrich's STS 2.0 program which contains 26 workouts. The subtitle for the STS 2.0 program is Muscle and Recovery. These workouts are part of the Recovery. I am doing the 12 week STS 2.0 rotation; however I am not following it to the letter. The foam rolling doesn't actually fall … Continue reading STS 2.0: Foam Rolling
I was surprised and excited when I saw Mark Lauren had posted this workout on YouTube. This is done in the style of his Bodyweight Training 2.o. In fact, it contains many of the same or similar exercises and is structured the same. It is even set in the same place. It is set outside … Continue reading Strength & Mobility Routine | Follow Along | No Equipment
These foam rolling sessions I have been doing are not getting any easier! I really enjoyed the length of 15 Minute Guided Foam Roller Workout for Self Massage; it is short and thorough. I used my rumble roller for this one and wow, did some of exercises hurt. I had to stop the IT band … Continue reading Well + Good: 15 Minute Guided Foam Roller Workout for Self-Massage
10 Minute Deep Stretch Yoga Routine for healing Stress, Anxiety & Trauma is more of a relaxation session from Sara Beth. Very basic. Sara recently wrote a book about using yoga for healing and this practice is obviously in line with that. While you are holding the poses, Sara talks to you about feeling your … Continue reading SaraBethYoga: 10 Minute DEEP STRETCH Yoga Routine for healing Stress, Anxiety & Trauma
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was intense for such a short workout! Very metabolic and Caroline manages to work your lower body very well in a short amount of time. You can use it as a finisher or like I did … Continue reading CGX: 10 Min Leg Circuit
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Though the title says "All Lunges" that isn't true. There are also single leg deadlifts. But I am definitely okay with that since earlier this week I did her CGX: Lots of Lunges and that workout was … Continue reading CGX: 25 Min All lunges
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a fun little lower body finisher workout. It isn't as big of a burner as some of her others but I think that is because it is all standing exercises. But it is a great … Continue reading CGX: Banded Bodyweight Glutes
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow--this was a shoulder burner. By that final Arc Raise at the very end of the finisher, I was struggling. I even used a little bit of momentum to get the dumbbells up! My shoulders were fried … Continue reading CGX: 15 Min Shoulder Circuit