…so I do it at home
12 Minute Rebounder Workout for Weight Loss is a short rebounder workout from Linda @ Barlates. She has quite a few rebounder workouts I want to do. This one is a short burst of cardio and it is very enjoyable. Great to use as a warm or finisher. I used it to warm myself up … Continue reading Barlates: 12 MIN REBOUNDER WORKOUT FOR WEIGHT LOSS / 1200 STEPS / BOUNCE STEP 1200 / Fat Burning Cardio!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. These workouts are not getting any easier. In this one Caroline clearly looked like she was struggling--more than she sometimes appears to struggle in other workouts. Just like in Day 1, you will do a body weight … Continue reading CGX: P.E. Program Day 3: ‘Starting with only Bodyweight Squats?’
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Day 2 of the P.E. program was no easier than Day 1--it was just my upper body that was beaten up. I did take some lessons learned from Day 1 into Day 2 and made sure I … Continue reading CGX: P.E. Program Day 2: ‘Pushed to the Limit’
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. OMG this workout was tough! Though Caroline provides lots of detailed info about this program within the CGX app, during the intro she gives an overview of the program. P.E. stands for both Pre and Post Exhaust. … Continue reading CGX: P.E. Program Day 1: ‘It was those Bulgarians…’
Lymph Support Bounce is a feel good, recovery day rebounder workout from Jenna Zaffino. As the title suggests, there is a lymph support focus. Before I go into the workout itself, it appears from the things Jenna said in the course of the workout that she is recovering from some kind of serious illness. She … Continue reading 193. Lymph Support Bounce
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout was tough. Not sure if the fact I am not sleeping well lately contributed to how tough it was, but I was working hard. And it might just be because I mixed things up, training-wise, … Continue reading CGX: Intent Program Day 5: Quads & Glutes Circuit
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was another tough upper body workout and it is heavy on shoulder work. You work your chest and back but the primarily focus is the shoulders. And mine were fried by the end. Especially since the … Continue reading CGX: Intent Program Day 4: Rows & Flyes ‘The Stretch’
Rebound for Weight Loss is a very enjoyable rebounder workout from Michelle Briehler. It is steady state cardio but the intensity builds as the workout progresses so that by the end I spent a total of almost 4 minutes in my peak heart zone. According to my Apple Watch I burned a 283 calories. There … Continue reading Rebound For Weight Loss / Trampoline Cardio 25 MIN
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. OMG this workout felt brutal to me--at least starting at the bridges (#12 below). It was definitely working me well prior to that, but by the end of 4 sets of bridges my hamstrings were fried. Then … Continue reading CGX: Intent Program Day 3: ‘Lengthened’ Emphasis (Lower Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough upper body strength workout. Most of the workout is done superset style. The first part of the workout pairs opposing muscle groups (back and chest) and the rest of the supersets are shoulder … Continue reading CGX: Intent Program Day 2: ‘Quality Over Qty’ Upper Body