…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an excellent but brutal glute workout. I have been using an 88 pound barbell for hip thrusts for a while now and I knew it was time to increase the weight but the right workout … Continue reading CGX: Unleash Day 18: Glutes
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough workout! This Unleash Series is kicking my butt! I came to this workout already pretty sore from Day 1 Leg Day, so I am scared of how sore I will be tomorrow! Caroline introduced a … Continue reading CGX: Unleash Series Day 3: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a fun workout that really targets the glutes and makes good use of a booty band. I never really broke a sweat in this workout but I did feel it intensely in my glutes. I … Continue reading CGXmas Day 8: Constantly Banded Glutes
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an entirely mat based glute workout using a variety of equipment--a barbell or heavy dumbbell, a glute band and ankle weights. And as the title indicates, everything is done on the mat. This workout fried … Continue reading CGXmas Day 3: Glutes on the Mat
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline fried my glutes in this workout. The cluster sets return! This workout contains 3 cluster sets and they are all glute/hip thrust variations. And the finisher? After already doing several minutes of hip thrusts (including cluster … Continue reading CGX: Iron Program Day 46: The Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was another great glute and hamstring workout from Caroline. I really like how she breaks up the hip thrusts, alternating them with other glute/hamstring focused exercises. After doing this workout I think I can increase my … Continue reading CGX: Iron Program Day 23: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout kicked my butt! My glutes have not been worked this hard in a months. Of course, its all in the weights you choose and maybe I should have used lighter weights because this workout was … Continue reading CGX: Iron Program Day 8: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. It has been 6 months since I have done one of Caroline's glute workouts and though I have not forgotten how brutal they can be, I still wasn't ready for the agony. What is a little scary … Continue reading CGX: Iron Program Day 3: Glutes!
30 Min Glutes & Hamstrings Tempo Workout is Day 23 in Caroline Girvan‘s Fuel Series. Another brutal Fuel workout. This workout fried my glutes and hamstrings. I previewed it before doing it and decided to use lighter weights that what I normally would use for the exercises in this workout. It was still killer! It is an … Continue reading FUEL Series 30 Min Glutes & Hamstrings Tempo Workout | Day 23
30 Min Glutes & Hamstring Circuits Workout is Day 18 in Caroline Girvan‘s Fuel Series. I knew when previewing this workout that it would be brutal and it did not disappoint. OMG! This is a killer lower body workout. My glutes are fried! And it wasn't just me--Caroline was kicking her own a$$. She took quite a … Continue reading FUEL Series 30 Min GLUTES & HAMSTRING CIRCUITS Workout | Day 18