…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was quite a workout! It was tough and exhausting. Caroline works your back and your core thoroughly but this is also a full body workout. A renegade row works your entire body and all those … Continue reading CGX: Iron Program Day 45: Back & Core
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another great lower body strength workout. And like Day 42 Upper Body, the intervals using dumbbells are shorter, giving you the opportunity to lift heavier and see how far you've come, strength-wise, in the past 8 weeks. … Continue reading CGX: Iron Program Day 41: Leg Day!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a thorough upper body strength workout. Caroline hits every upper body muscle group and, because the intervals are shorter than usual, you can challenge yourself to lift heavier. Which is a great thing! It's week … Continue reading CGX: Iron Program Day 42: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I really enjoy unilateral workout so I was looking forward to this workout. The rest/recoveries in this workout are short which does make it metabolic but because everything is done unilaterally you don't need as long to … Continue reading CGX: Iron Program Day 39: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough workout. I think that is mostly due to the short or non-existent rest periods. You start with a nice 60/30 interval but then it just gets tougher from there. And the single … Continue reading CGX: Iron Program Day 38: Posterior Chain
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent shoulder focused workout. Due to the shorter intervals you can challenge yourself with heavier weights, which I did. I had my back ups sitting close by but I only dropped to them once … Continue reading CGX: Iron Program Day 40: Solo Shoulders
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a nice finisher workout to add onto the end of another workout to strengthen your abs. Your rest/recoveries are brief and few but very welcome! I started strong but by the time you repeat the … Continue reading CGXmas Day 16: The Abs!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another excellent glute workout from Caroline. This time you get lots of bridges instead of the hip thrusts she usually uses and it does feel different. I will be interested to see if I get DOMS tomorrow. … Continue reading CGX: Iron Program Day 36: Bridges & RDLs: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout was killer. My arms and shoulders are still feeling fried! As you can see in the break down I had to keep dropping to lighter weights. You do a circuit of 7 exercises 3 times. … Continue reading CGX: Iron Program Day 37: Chest & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough and metabolic total body strength workout. And as advertised, Caroline hit all of your major muscle groups. You even get some core work in this one with renegade rows. I burned over … Continue reading CGX: Iron Program Day 34: Full Body: Every Major Muscle Group!