…so I do it at home
STS 2.0 is a fitness program created by Cathe Friedrich. It is a follow up to her original STS program. But do not think for a minute you are getting a rehash of the original program. They are vastly different. But before we get to that, I want to mention that this program comes with … Continue reading STS 2.0 Muscle & Recovery
40 Minute Foam Roller Stretch is a foam rolling workout from GymRa lead by Kelsey Bolin (I think). I'm not positive about her last name. Kelsey is very personable and friendly. This is the longest and most thorough foam rolling workout I have done to date. It is excellent and I highly recommend it. It … Continue reading GymRa: 40 Minute Foam Roller Stretch // Back Glutes Legs Neck
18 Minute Relaxing Sleep Flexibility Routine is a very deep stretching session from Tom Merrick. This may be relaxing for Tom but it was not relaxing for me. Most of the stretches were so deep that they were uncomfortable. And one I did not feel like he intended. #5 below is apparently a glute/hip stretch. … Continue reading 18 Minute Relaxing Sleep Flexibility Routine (FOLLOW ALONG)
Foam Roller Exercises is foam roller workout from Jessica Smith. I was kind of sad, but also pleased, to see the late Peanut in this video. Peanut was passed out on the mat with Jessica and looking very sweet. I like this foam rolling practice because Jessica approaches it differently than a lot of the … Continue reading JessicaSmithTV: Foam Roller Exercises | 15 Minute Full Length Full Body Routine Home Workout Video
Body Parts Chest + Body Parts Triceps are two workouts in Cathe Friedrich‘s STS 2.0 program; The program contains 26 workouts. I am doing the 12 week STS 2.0 rotation. If you purchased the DVD version of STS 2.0 like I did, both of these workouts come together on one DVD. In addition to the two … Continue reading STS 2.0: Body Parts Chest + Body Parts Triceps
25 Min Full Body Stretch Routine is the final workout in Michelle Briehler's Ignite series. I did not do her Ignite series and have no idea what it entails, but this is a nice way to end any workout program. This is a stretch and mobility workout. Michelle stretches out your entire body. You will … Continue reading 25 MIN Full Body Stretch Routine ⟫ IGNITE Day 14
20 Min Foam Roll & Release is a foam roller workout by Michelle Briehler. I really like the longer foam rolling workouts for obvious reasons--you are spending more time rolling out each muscle group. The shorter ones have their purpose (when you are short on time or added onto the end of a strength workout) … Continue reading 20 MIN Foam Roll & Release | Stretch | Self Care | Recovery
Body Parts Back + Body Parts Biceps are two workouts in Cathe Friedrich‘s STS 2.0 program; The program contains 26 workouts. I am doing the 12 week STS 2.0 rotation. If you purchased the DVD version of STS 2.0 like I did, both of these workouts come together on one DVD. In addition to the two … Continue reading STS 2.0: Body Parts Back + Body Parts Biceps
10 Min Foam Roller Recovery Workout is another quick foam roller routine from Caroline Jordan. Last Sunday I did her Foam Roller Exercises | Full Body Routine, which is very similar to this. Caroline hits your entire body, spending about 30-60 seconds on each muscle group. I paired this with a long yoga routine this morning and … Continue reading 10 Min Foam Roller Recovery Workout | Full Body Foam Roller Workout
Body Parts Legs + Body Parts Shoulders is two workouts in Cathe Friedrich‘s STS 2.0 program; The program contains 26 workouts. I am doing the 12 week STS 2.0 rotation. If you purchased the DVD version of STS 2.0 like I did, both of these workouts come together on one DVD. In addition to the two … Continue reading STS 2.0: Body Parts Legs + Body Parts Shoulders