For more information on STS see STS Overview and Prep Mesocycle 3 begins! And since I am doing the 5.5 month rotation (rather than a 6.5 month rotation) I will only be in Meso 3 one month--so the STS reviews will be coming out weekly for the next 4 weeks. I also decided to not … Continue reading STS Week 19 (Disks 25, 26 & 27)
Tag: heavy weights
Xtrain: Burn Sets
Burn Sets contains two upper body strength workouts in which you lift heavy weights. The two main workouts are Chest, Back & Shoulders, and Bi's & Tri's; however, these muscle groups are also put together in all different ways--see the many premixes below. So this is an excellent split series--designed to be used however is … Continue reading Xtrain: Burn Sets