Tag: high intensity

๐Ÿ๐ŸŽ ๐Œ๐ˆ๐ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐‹๐จ๐ฐ๐ž๐ซ ๐๐จ๐๐ฒ ๐‡๐ˆ๐ˆ๐“ โŸซ ๐ฐ๐ข๐ญ๐ก ๐‡๐š๐ง๐๐ฅ๐ž๐›๐š๐ซ โŸซ ๐“๐ซ๐š๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ

Posted on by 2lazy4gym in 30 Minute Workouts, Cardio + Strength, Metabolic Weight Training, Michelle Briehler, Rebounder, Split Series, Streaming/YouTube

20 Min Rebounder Lower Body HIIT is a short but intense cardio + strength workout from Michelle Briehler. The focus is the lower body. I agree that it is HIIT level (High Intensity Interval Training) but the strength intervals were more intense than the cardio intervals. The strength is where my heart rate really spiked. … Continue reading ๐Ÿ๐ŸŽ ๐Œ๐ˆ๐ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐‹๐จ๐ฐ๐ž๐ซ ๐๐จ๐๐ฒ ๐‡๐ˆ๐ˆ๐“ โŸซ ๐ฐ๐ข๐ญ๐ก ๐‡๐š๐ง๐๐ฅ๐ž๐›๐š๐ซ โŸซ ๐“๐ซ๐š๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ →

Day 43: Powerful LEG STRENGTH Workout / HR12WEEK 4.0

Posted on by 2lazy4gym in Heather Robertson, Metabolic Weight Training, Split Series, Streaming/YouTube, Strength

Powerful Leg Strength Workout is Day 43 in Heather Robertsonโ€˜s 12 Week 4.0 program. This was another intense metabolic workout. Just shaving 5 seconds off the recovery time makes a surprisingly big difference! Heather works your lower body very well with a combination of weighted exercises, bodyweight exercises and plyometric exercises. According to my Apple … Continue reading Day 43: Powerful LEG STRENGTH Workout / HR12WEEK 4.0 →

30 Minutes Rebounding Fast Paced HIIT on a Bellicon Trampoline

Posted on by 2lazy4gym in Cardio, HIIT, Rebounder, SanFran Fitness, Streaming/YouTube

30 Minute Rebounding Fast Paced HIIT is an intense rebounder workout from Claire at SanFran Fitness. There are no complicated moves but it is done to a fast pace so for a few of the moves I had to do the legs first then add in the arms. Approximately halfway through the workout (#16 & … Continue reading 30 Minutes Rebounding Fast Paced HIIT on a Bellicon Trampoline →

30 MIN ๐Ÿ”ฅINTENSE Trampoline Cardio HIIT Workout โŸซ BURN IT UP!

Posted on by 2lazy4gym in 30 Minute Workouts, Cardio, HIIT, Michelle Briehler, Rebounder, Streaming/YouTube

This was a super intense rebounder workout from Michelle Briehler. The very beginning of the workout Michelle tells us that this is a "true" HIIT workout, meaning go all out during the interval so you really need your 20 second rest. That is exactly what I did and I was definitely worn out at the … Continue reading 30 MIN ๐Ÿ”ฅINTENSE Trampoline Cardio HIIT Workout โŸซ BURN IT UP! →

๐Ÿฎ๐Ÿฌ ๐— ๐—œ๐—ก ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ง๐—ฟ๐—ฎ๐—บ๐—ฝ๐—ผ๐—น๐—ถ๐—ป๐—ฒ ๐—–๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐˜ƒ๐—ฎ๐—น๐˜€ // ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ // ๐——๐—ฎ๐˜† ๐Ÿญ

Posted on by 2lazy4gym in 20 Minute Workouts, 30 Minute Workouts, Michelle Briehler, Rebounder, Streaming/YouTube

20 Min Advanced Trampoline Cardio Intervals is an intense rebounder workout from Michelle Briehler. This workout is made up of a single circuit that is repeated 3 times. If some of the moves are too intense for you then pay attention to the background exercisers. Sometimes a few of them are doing a different, less … Continue reading ๐Ÿฎ๐Ÿฌ ๐— ๐—œ๐—ก ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ง๐—ฟ๐—ฎ๐—บ๐—ฝ๐—ผ๐—น๐—ถ๐—ป๐—ฒ ๐—–๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐˜ƒ๐—ฎ๐—น๐˜€ // ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ // ๐——๐—ฎ๐˜† ๐Ÿญ →

20 MIN Fun Cardio Rebounder Intervals to make you SWEAT ๐Ÿ’ฆ

Posted on by 2lazy4gym in 30 Minute Workouts, Cardio, Michelle Briehler, Rebounder, Streaming/YouTube

This is a very enjoyable rebounder workout from Michelle Briehler. You jump straight into this workout with no designated warm up but the first few intervals are basic/easier moves that serve to warm you up. As the workout progresses the moves become more challenging and intense. At the beginning of this workout Michelle says this … Continue reading 20 MIN Fun Cardio Rebounder Intervals to make you SWEAT ๐Ÿ’ฆ →

Day 24: Total Body MetCon Workout (Metabolic Conditioning) / HR12WEEK 4.0

Posted on by 2lazy4gym in Heather Robertson, Metabolic Weight Training, Streaming/YouTube, Total Body Strength

Total Body MetCon Workout is Day 24 in Heather Robertson's 12 Week 4.0 program. This was an intense total body strength workout. Very metabolic. Every exercise is a full body exercise working the upper and lower body and sometimes the core within the movement combo. By the end of this workout my shoulders were seriously … Continue reading Day 24: Total Body MetCon Workout (Metabolic Conditioning) / HR12WEEK 4.0 →

๐Ÿ๐Ÿ“ ๐Œ๐ˆ๐ ๐‹๐จ๐ฐ ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐‚๐š๐ซ๐๐ข๐จ ๐‚๐จ๐ซ๐ž โŸซ ๐ฐ๐ข๐ญ๐ก ๐‡๐š๐ง๐๐ฅ๐ž๐›๐š๐ซ โŸซ ๐“๐ซ๐š๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ

Posted on by 2lazy4gym in 20 Minute Workouts, HIIT, Michelle Briehler, Rebounder, Streaming/YouTube

15 Min Low Impact Rebounder Cardio Core is a rebounder workout from Michelle Briehler that uses a stability bar. I love this workout! This is a short but intense cardio workout with moves that focus on working your core. The fact you are holding the rebounder's stability bar does not make this an easy workout. … Continue reading ๐Ÿ๐Ÿ“ ๐Œ๐ˆ๐ ๐‹๐จ๐ฐ ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐‚๐š๐ซ๐๐ข๐จ ๐‚๐จ๐ซ๐ž โŸซ ๐ฐ๐ข๐ญ๐ก ๐‡๐š๐ง๐๐ฅ๐ž๐›๐š๐ซ โŸซ ๐“๐ซ๐š๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ →

CGX: Unleash Series Day 21: Leg Day

Posted on by 2lazy4gym in Caroline Girvan, Metabolic Weight Training, Split Series, Strength

This is a workout fromย Caroline Girvanโ€˜s CGX app. For more info on Carolineโ€™s App, see theย CGX App page. Another brutal workout in the Unleash Series. Caroline kicked my butt this morning! She preps you for the nightmare to come by starting the workout with 3 sets of straight sets. Then the supersets begin. The supersets … Continue reading CGX: Unleash Series Day 21: Leg Day →

Intermediate Trampoline Cardio Workout | with Abs & Deep Stretch

Posted on by 2lazy4gym in Cardio, Flexibility, HIIT, Michelle Briehler, Rebounder, Streaming/YouTube

Intermediate Trampoline Cardio Workout | with Abs & Deep Stretch is a great workout from Michelle Briehler and just what I need this morning. Though the title says it is intermediate level, Michelle even says in the course of the workout that it is more of an advanced/intermediate level workout. It was tough! I didn't … Continue reading Intermediate Trampoline Cardio Workout | with Abs & Deep Stretch →