…so I do it at home
17 Minute Jog & Spring Progression is a tabata-style rebounder workout from SanFran Fitness. Tabata is a type of HIIT interval; 20 seconds of work followed by 10 seconds of rest. But Claire has flipped the intensity. In this workout you are doing 20 seconds of some type of jog variation followed by 10 seconds … Continue reading SanFran Fitness: 17 Minutes Jog & Sprint Progression Tabata on a Bellicon Rebounder at 136-150BPM
15 minute Rebounder HIIT Menopause Workout is a very simple and straightforward HIIT workout from Michelle Briehler that is done on a rebounder. No complicated moves. In fact, there are only 3 moves that you will repeat multiple times. The point is to put all of your effort into each interval, working as hard as … Continue reading 15 MIN Rebounder HIIT Menopause Workout | Say Goodbye to Belly Fat!
20 Min Rebounder Lower Body HIIT is a short but intense cardio + strength workout from Michelle Briehler. The focus is the lower body. I agree that it is HIIT level (High Intensity Interval Training) but the strength intervals were more intense than the cardio intervals. The strength is where my heart rate really spiked. … Continue reading 𝟐𝟎 𝐌𝐈𝐍 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐇𝐈𝐈𝐓 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
30 Minute Rebounding Fast Paced HIIT is an intense rebounder workout from Claire at SanFran Fitness. There are no complicated moves but it is done to a fast pace so for a few of the moves I had to do the legs first then add in the arms. Approximately halfway through the workout (#16 & … Continue reading 30 Minutes Rebounding Fast Paced HIIT on a Bellicon Trampoline
This was a super intense rebounder workout from Michelle Briehler. The very beginning of the workout Michelle tells us that this is a "true" HIIT workout, meaning go all out during the interval so you really need your 20 second rest. That is exactly what I did and I was definitely worn out at the … Continue reading 30 MIN 🔥INTENSE Trampoline Cardio HIIT Workout ⟫ BURN IT UP!
20 Min Advanced Trampoline Cardio Intervals is an intense rebounder workout from Michelle Briehler. This workout is made up of a single circuit that is repeated 3 times. If some of the moves are too intense for you then pay attention to the background exercisers. Sometimes a few of them are doing a different, less … Continue reading 𝟮𝟬 𝗠𝗜𝗡 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲 𝗖𝗮𝗿𝗱𝗶𝗼 𝗜𝗻𝘁𝗲𝗿𝘃𝗮𝗹𝘀 // 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗦𝗲𝗿𝗶𝗲𝘀 // 𝗗𝗮𝘆 𝟭
15 Min Low Impact Rebounder Cardio Core is a rebounder workout from Michelle Briehler that uses a stability bar. I love this workout! This is a short but intense cardio workout with moves that focus on working your core. The fact you are holding the rebounder's stability bar does not make this an easy workout. … Continue reading 𝟏𝟓 𝐌𝐈𝐍 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐂𝐚𝐫𝐝𝐢𝐨 𝐂𝐨𝐫𝐞 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
Gloved Up and Sweaty is a cardio kickboxing workout from Cathe Friedrich. Cathe recently came out with 4 stand alone workouts that are not part of a program/series. Initially I wasn't going to buy these workouts but after spending 6 months doing (and loving) her STS 2.0, I changed my mind. Since I am currently … Continue reading Gloved Up and Sweaty
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I was pretty excited when I saw this workout. I own a rowing machine that I never use and this gave me an excuse to pull it out and dust it off. My rower is different than … Continue reading CGX: Rowing Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very enjoyable and thorough lower body strength workout. Caroline hits everything then gives you some plyometrics to really burn out your legs. I like the interval lengths followed by the long recovery. I feel … Continue reading CGX: 25 Minute Leg Circuit