Tag: Lift It Hit It

Ripped with HIIT: Lift It Hit It Chest, Triceps & Shoulders

Posted on by 2lazy4gym in 10 minute workouts, Cathe, Fitness program, Ripped with HIIT, Shorter DVD Workouts, Split Series, Strength

For more information on Cathe's Ripped with HIIT program see the overview post. Lift It Hit It Chest, Triceps & Shoulders humbled me. That workout was brutal. This was the final workout that I tried in the Ripped with HIIT program and I apparently saved the killer for last. I found a lot of the … Continue reading Ripped with HIIT: Lift It Hit It Chest, Triceps & Shoulders →

Ripped with HIIT

Posted on by 2lazy4gym in Cardio, Cardio + Strength, Cathe, Fitness program, HIIT, Metabolic Weight Training, Ripped with HIIT, Split Series, Strength

Ripped with HIIT is Cathe Friedrich's latest fitness program. Like Xtrain, it can be bought as a program (and you get all of the workout DVDs in a clamshell case) or each workout can be purchased individually. So I am reviewing this in basically the same way I did Xtrain. I will do the program … Continue reading Ripped with HIIT →