Legendary Leg Workout / No Frills Leg Day / Epic II Day 48

Legendary Leg Workout / No Frills Leg Day is day 48 in Caroline Girvan's EPIC II program and it is another tough strength workout. As usual, Caroline burned out my lower body. Every exercise in this workout is done for a full minute. Caroline does everything at a slow and controlled pace so I never … Continue reading Legendary Leg Workout / No Frills Leg Day / Epic II Day 48

Cathe Live: Touch Up Training Lower Body

Yesterday was Cathe's Live Touch Up Training: Upper Body and this morning I did her #298 Touch Up Training: Lower Body. They are both excellent strength workouts. Later this week I will be doing her live Touch Up Training (Total Body). I really enjoyed this workout. It is so varied. Cathe hits your legs from … Continue reading Cathe Live: Touch Up Training Lower Body

Cathe Live: Burn Sets Express Legs Heavy Weight

#305 Burn Sets: Express Legs Heavy Weight is a Cathe Live¬†lower body strength workout. There are 3 workouts in Cathe's Burn Sets Live workouts--a Back, Chest & Shoulders workout, a Biceps & Triceps workout and this workout. The idea behind all of the Burn Sets Live workouts is lifting heavy. You are only doing each … Continue reading Cathe Live: Burn Sets Express Legs Heavy Weight

Barlates: Lower Strength

Linda Wooldridge has a collection of workouts she calls her "Strength Series." They are all available for free on YouTube but she also has all 5 of her Strength Series workouts on a single DVD. In addition, you can purchase the individual workouts from Linda through her website via download or DVD. I have already … Continue reading Barlates: Lower Strength