…so I do it at home
This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. This is the hardest of the Phase 1 strength workouts. After doing the first 2 strength workouts (Giants Sets and Super Sets), which were so enjoyable, I decided to really challenge myself during this … Continue reading STS 2.0: Tri Sets Total Body
This workout is part of Cathe Friedrich's STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. Wow! Another amazing total body strength workout. This workout does get metabolic but some of the supersets are less metabolic than others so you feel like your heart is getting a recovery … Continue reading STS 2.0: Supersets Total Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was intense for such a short workout! Very metabolic and Caroline manages to work your lower body very well in a short amount of time. You can use it as a finisher or like I did … Continue reading CGX: 10 Min Leg Circuit
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Though the title says "All Lunges" that isn't true. There are also single leg deadlifts. But I am definitely okay with that since earlier this week I did her CGX: Lots of Lunges and that workout was … Continue reading CGX: 25 Min All lunges
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The title is no lie! This entire workout is all lunge variations. This was a tough leg workout. Lunges are not my favorite lower body exercise but Caroline structured this workout to keep it interesting. You have … Continue reading CGX: Lots of Lunges!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a long metabolic strength workout. Between the warm up and the workout, it is 75 minutes! I was worn out at by the end of this and my shoulders were fried. I feel like my … Continue reading CGX: 1 Hour Kettlebell Full Body Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow. This was quite a workout! It is a long one so I had to save it for a day when I did not work. Even teleworking I don't have time for a 77:30 minute workout unless … Continue reading CGX: 1 Hour Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The "outdoor" in the title is because Caroline does this workout in what I assume is her front or backyard. What an intense little finisher to add onto the end of any workout. Today was upper body … Continue reading CGX: Outdoor Kettlebell Cardio
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow. This was tougher than I expected it to be but stability ball workouts always are. I always expect it to be easier than an exercise using dumbbells but the second half of this workout is what … Continue reading CGX: Lengthen and Contract Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was a burner! Those first supersets fried my hamstrings. Doing the single leg RDL immediately after the Bulgarian lunge was much more intense than I expected. I usually feel my hamstrings working during an RDL … Continue reading CGX: Hamstring Workout