…so I do it at home
Move Health Mobility-Flexibility is exactly what the title indicates--a long flexibility and mobility routine from AngieFitnessTV. I love long stretches like this one to add on to the end of intense workouts that clock in at 35-45 minutes. Angie includes this workout in her Triple Threat fitness program. Move Health Mobility-Flexibility is 15:10 minutes. Equipment: … Continue reading AngieFitnessTV: Move Healthy Mobility-Flexibility
Feel Good Recovery Workout is part of AngieFitnessTV's Bounce for Health Series. Angie said this is a good workout to use on an active recovery day. She said it is also a good workout to do when coming back from an illness or surgery. However, Angie also points out the height of your bounce is … Continue reading AngieFitnessTV: Bounce for Health Feel Good Recovery Workout
Gentle Yoga Stretch is another yoga/flexibility collection from Jessica Smith. Jessica has quite a few of these types of workouts and she does them very well. These are more excellent and thorough yoga practices to add to my collection. I didn't find them as gentle as the title promises but that could be due to … Continue reading Gentle Yoga Stretch
Total Stretch is a new workout from Jessica Smith. It contains 3 flexibility workouts. Two are approximately 30 minutes and one is 18 minutes. Just like Feel Good Fusion, these new workouts from Jessica are exactly what I need at this time in my life. Sadly I have had days recently where I cannot even … Continue reading Total Stretch
Feel Good Fusion is one of Jessica Smith's newest workout DVDs. This DVD contains two workouts, a strength and stamina workout and a cardio workout that were meant to be done barefoot. I did not do them barefoot because I have bad feet (screws and plates in my heels). These workouts are both done by … Continue reading Feel Good Fusion