…so I do it at home
No Jumping METCON // Low Impact Workout is an intense metabolic strength workout from Heather Robertson. With Heather, low impact does not mean low intensity! Unfortunately this is not a total body workout. She gives the muscle groups you are working some nice work but (as usual) the back is gyped. Your shoulders get a … Continue reading No Jumping METCON // Low Impact Workout
Low Impact Workout // Strength & Cardio is a cardio + strength workout from Heather Robertson. As the title promises, all of the cardio is low impact. Heather also increased the intensity of this workout and made it metabolic in two other ways (other than the cardio intervals); she gives you longer work intervals and … Continue reading Low Impact Workout // Strength & Cardio
30 Min Tempo - Shoulders, Chest & Triceps Workout is Day 27 in Caroline Girvan‘s Fuel Series. Another killer, burnout upper body strength workout. I previewed this workout and knew what to expect so I went more conservative on most of my weight choices. It still burned out my arms. I think it was the staple move: … Continue reading FUEL Series 30 Min TEMPO – Shoulders, Chest & Triceps Workout | Day 27
30 Min Giant Upper Body Dumbbell Workout is Day 17 in Caroline Girvan‘s Fuel Series. Another brutal upper body workout. Caroline's Fuel Series is a serious burn out series--at least for my upper body! I was struggling on some of these exercises and Caroline was, too. She fried her own muscles! This workout is made up of … Continue reading FUEL Series 30 Min GIANT Upper Body Dumbbell Workout | Day 17
30 Min Dumbbell Full Body Tempo Workout is Dy 14 in Caroline Girvan‘s Fuel Series. This is an excellent and tough total body strength workout. For several of the supersets Caroline really fries the muscle group she is focusing on. Chest is definitely one of my weaker muscle groups and she starts right out of the gate … Continue reading FUEL Series 30 Min Dumbbell FULL BODY TEMPO Workout | Day 14
Low Impact HIIT // No Repeats Workout is a short but fun total body workout from Heather Robertson. As the title promises there is no jumping in this workout. I think this is another one of her "premix" workouts--where she takes a longer workout and edits it into something new, shorter and fun. I do … Continue reading Low Impact HIIT // No Repeats Workout
30 Min Antagonist Upper Body Workout is Day 12 in Caroline Girvan‘s Fuel Series. OMG this one was a burner. Caroline worked my entire upper body and she fried it. This is a superset workout. Within each superset you are working opposing muscle groups. Each superset is done twice but Caroline plays with tempos. So the first … Continue reading FUEL Series 30 Min ANTAGONIST UPPER BODY Workout | Day 12
10 Min No Equipment Arm Toning Workout is a body weight strength workout from Heather Robertson. She manages to work your entire upper body without any equipment and in only 10 minutes. I love Heather's short upper body bodyweight workouts. They work great as warm ups! This morning I did this workout before doing an … Continue reading 10MIN No Equipment Arm Toning Workout
30 Min Full-on Full Body Circuits Workout is Day 9 in Caroline Girvan‘s Fuel Series. This is a solid full body strength workout but I didn't love it. The time did go by quickly but I didn't love how some muscle groups didn't get as much work. That is usually not Caroline's style but in this workout … Continue reading FUEL Series 30 Min Full-on Full Body Circuits Workout | Day 9
30 Min Dumbbell Cardio Workout - Giant Sets is Day 5 in Caroline Girvan‘s Fuel Series. Another tough and intense workout. That is clearly what the Fuel Series is all about. Getting your heart rate elevated while also giving you excellent and intense strength work. Caroline works your entire body while also getting your heart rate elevated. … Continue reading FUEL Series 30 Min DUMBBELL CARDIO Workout – Giant Sets | Day 5