…so I do it at home
No Repeats Full Body HIIT Workout is Day 47 in Heather Robertson's 12 Week Program. This was another intense metabolic full body workout. Though this workout contains cardio moves, it is more strength focused than some of her other no repeat full body HIITs I've done so far in this program. There is also a … Continue reading NO REPEATS Full Body HIIT Workout // Day 47 HR12WEEK 2.0
Calisthenics Upper Body & Core Workout is a brutal body weight strength workout from Caroline Girvan. This workout definitely did not fly by! I was modifying some of the exercises by the end of the workout--my upper body was fried! This is an excellent upper body workout. Perfect for travel but again, not enjoyable. I … Continue reading CALISTHENICS UPPER BODY & CORE WORKOUT – Bodyweight Only | Day Two
No Repeats Full Body HIIT Workout is Day 45 in Heather Robertson's 12 Week Program. This is another intense metabolic strength workout. This one is cardio + strength but there is no set pattern to how the cardio and the strength exercises are alternated. The strength exercises are primarily metabolic exercises that work multiple muscle … Continue reading NO REPEATS Full Body HIIT Workout // Day 45 HR12WEEK 2.0
45 Minute Unilateral Calisthenics Full Body Workout - Bodyweight is another intense body weight strength workout from Caroline Girvan that really sneaks up on you. I was really interested in this workout because of the unilateral aspect, done body weight style. I really enjoy unilateral workouts using dumbbells. This was very intense. Caroline starts you … Continue reading 45 Minute Unilateral Calisthenics Full Body Workout – Bodyweight
No Repeats Workout: Full Body Strength & Cardio is Day 40 in Heather Robertson's 12 Week Program. This is another intense metabolic total body strength workout. As the title indicates, no exercise is repeated, which helps keep this workout interesting. If you have made it to day 40 of this program, you will recognize every … Continue reading NO REPEATS Workout: Full Body Strength & Cardio // Day 40 HR12WEEK 2.0
Strength & Cardio is Day 50 in Caroline Girvan's EPIC Endgame and it is also the finale. Since it is the final workout in the Endgame program, the intro is a lot longer than normal and that is because Caroline is doing a recap of not only the entire EPIC Endgame program but also all … Continue reading The EPIC Endgame Finale – Strength and Cardio Workout | Day 50
Intense Total Body HIIT Workout is Day 20 in Heather Robertson's 12 Week Program. This is a cardio + strength workout. The strength moves are all compound exercises that work both the upper and lower body, and Heather intersperses cardio intervals throughout. Though the title says it is a total body workout, the back gets … Continue reading Intense TOTAL BODY HIIT Workout // Day 20 HR12WEEK 2.0
No Equipment Full Body HIIT Workout is Day 51 in Heather Robertson's 12 Week program. This is a body weight cardio + strength workout. No equipment and Heather gives you a full body workout. I enjoyed it more because it was different from her other 12 Week Program workouts that I have been doing for … Continue reading No Equipment Full Body HIIT Workout // Day 51 HR12WEEK 2.0
Total Body Strength Workout: Supersets is Day 35 in Heather Robertson's 12 Week Program. This was an intense metabolic total body strength workout. And the Carry Lunges return! )o: Not my favorite exercise and it makes lots of appearances in Heather's 12 Week Program. Heather works your entire body primarily through compound exercises. My heart … Continue reading Total Body STRENGTH Workout: Supersets // Day 35 HR12WEEK 2.0
Calm & Collected Calisthenics Full Body Workout is Day 39 in Caroline Girvan's EPIC Endgame program. I had initially planned to do this workout on my vacation at the beginning of May. But I got sick and didn't end up working out at all. Whatever I had turned into bronchitis and, even though I feel … Continue reading CALM & COLLECTED Calisthenics Full Body Workout | EPIC Endgame Day 39