Tag: strength work

๐Ÿ๐Ÿ“ ๐Œ๐ˆ๐ ๐‹๐จ๐ฐ ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐†๐ฅ๐ฎ๐ญ๐ž๐ฌ & ๐‚๐จ๐ซ๐ž โŸซ ๐ฐ๐ข๐ญ๐ก ๐‡๐š๐ง๐๐ฅ๐ž๐›๐š๐ซ โŸซ ๐“๐ซ๐š๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ

Posted on by 2lazy4gym in 20 Minute Workouts, Metabolic Weight Training, Michelle Briehler, Rebounder, Split Series, Streaming/YouTube, Strength

15 Min Low Impact Rebounder Glutes & Core is a short rebounder workout from Michelle Briehler. There is some jumping but it is primarily strength work. The handle bar is used for everything in this workout, however Michelle's handlebar is different from mine so I had to modify some of the exercises in the core … Continue reading ๐Ÿ๐Ÿ“ ๐Œ๐ˆ๐ ๐‹๐จ๐ฐ ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐†๐ฅ๐ฎ๐ญ๐ž๐ฌ & ๐‚๐จ๐ซ๐ž โŸซ ๐ฐ๐ข๐ญ๐ก ๐‡๐š๐ง๐๐ฅ๐ž๐›๐š๐ซ โŸซ ๐“๐ซ๐š๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ →

Day 36: Lower Body Strength / HR12WEEK 4.0

Posted on by 2lazy4gym in Heather Robertson, Metabolic Weight Training, Split Series, Streaming/YouTube, Strength

Lower Body Strength is Day 36 in Heather Robertsonโ€˜s 12 Week 4.0 program. Another enjoyable lower body strength workout. Heather works your lower body thoroughly with compound exercises that work multiple muscle groups. For instance, a lunge alternated with a squat or a single leg deadlift. Additionally, she warms you up very nicely with some … Continue reading Day 36: Lower Body Strength / HR12WEEK 4.0 →

Day 37: Unilateral Upper Body Strength +TABATA Finisher / HR12WEEK 4.0

Posted on by 2lazy4gym in Heather Robertson, Metabolic Weight Training, Split Series, Streaming/YouTube, Strength

Unilateral Upper Body Strength + Tabata Finisher is Day 37 in Heather Robertsonโ€˜s 12 Week 4.0 program. This is a very enjoyable upper body workout. I always enjoy unilateral workouts, especially when they focus on the upper body. It is made up of one long circuit full of exercises that will hit every upper body … Continue reading Day 37: Unilateral Upper Body Strength +TABATA Finisher / HR12WEEK 4.0 →

CGX: Cluster Series Day 10: Full Body including Abs

Posted on by 2lazy4gym in Caroline Girvan, Total Body Strength

This is a workout fromย Caroline Girvanโ€˜s CGX app. For more info on Carolineโ€™s App, see theย CGX App page. This is the final workout in the Cluster Series and a great way to end it. In this workout you alternate lower body exercises with upper body exercises. The way the cluster sets are structured is also … Continue reading CGX: Cluster Series Day 10: Full Body including Abs →

CGX: Cluster Series Day 9: Glutes & Hamstrings

Posted on by 2lazy4gym in Caroline Girvan, Split Series, Strength

This is a workout fromย Caroline Girvanโ€˜s CGX app. For more info on Carolineโ€™s App, see theย CGX App page. Having already experienced 8 of her other Cluster Series workouts, I came at this lower body workout more conservatively. Because of that, this workout didn't kill me like most of the others did. It still worked my … Continue reading CGX: Cluster Series Day 9: Glutes & Hamstrings →

CGX: Cluster Series Day 8: Shoulders

Posted on by 2lazy4gym in Caroline Girvan, Split Series, Strength

This is a workout fromย Caroline Girvanโ€˜s CGX app. For more info on Carolineโ€™s App, see theย CGX App page. This is a shoulder burner! My triceps are seriously sore from Monday's workout (Day 6) so I was feeling every exercise in this workout that also hits the triceps in some way. I had to drop to … Continue reading CGX: Cluster Series Day 8: Shoulders →

CGX: Cluster Series Day 7: Lower Body

Posted on by 2lazy4gym in Caroline Girvan, Split Series, Strength

This is a workout fromย Caroline Girvanโ€˜s CGX app. For more info on Carolineโ€™s App, see theย CGX App page. This is another tough lower body workout. Those cluster sets really sneak up on you! For this workout you will do one weighted exercise for 60 seconds then follow it up with body weight cluster sets. In … Continue reading CGX: Cluster Series Day 7: Lower Body →

CGX: Cluster Series Day 6: Upper Body

Posted on by 2lazy4gym in Caroline Girvan, Split Series, Strength

This is a workout fromย Caroline Girvanโ€˜s CGX app. For more info on Carolineโ€™s App, see theย CGX App page. Back to the cluster sets this week! This workout fried my upper body. I had back up weights set out and ready for me. I eyed them a few times but I ended up sticking with my … Continue reading CGX: Cluster Series Day 6: Upper Body →

Day 46: Full Body Strength / HR12WEEK 4.0

Posted on by 2lazy4gym in Heather Robertson, Metabolic Weight Training, Streaming/YouTube, Total Body Strength

Full Body Strength is Day 46 in Heather Robertsonโ€˜s 12 Week 4.0 program. This is an excellent and thorough total body strength workout. Heather doesn't miss a muscle group and she even gives you some plyometrics at the end. Additionally, you get 3 sets of every exercise, so plenty of time to work the muscles … Continue reading Day 46: Full Body Strength / HR12WEEK 4.0 →

Day 34: Full Body METCON Workout with Dumbbells / HR12WEEK 4.0

Posted on by 2lazy4gym in Heather Robertson, Metabolic Weight Training, Streaming/YouTube, Total Body Strength

Full Body METCON Workout is Day 34 in in Heather Robertsonโ€˜s 12 Week 4.0 program. Wow! Another intense metabolic total body workout from Heather. This workout kicked my a$$! I was going strong and working hard until the AMRAP at the end. I definitely was not keeping up with Heather during the AMRAP! This workout … Continue reading Day 34: Full Body METCON Workout with Dumbbells / HR12WEEK 4.0 →