…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a straightforward lower body strength workout. You repeat each exercise two times. Use challenging dumbbells and you will get a solid strength workout. I know I did! Caroline was challenging herself as well. She dropped … Continue reading CGX: Iron Program Day 1: Leg Day
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I used this as a finisher after completing a lower body dumbbell strength workout and it definitely finished me off! Though this is lower body mat work, Caroline does it all on a padded bench. Kneeling on … Continue reading CGXmas Day 11: Ankle Weights
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is Day 1 of the Iron program for me, since I always work my upper body on Mondays (I'll do Day 2 tomorrow). This is a solid, straight forward upper body workout. You focus on the … Continue reading CGX: Iron Program Day 2: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I used this workout as a finisher after doing Caroline's CGX Iron Program Day 2, which is also an upper body workout that works the chest, so my upper body was already fatigued when I came to … Continue reading CGX: Most Intense Chest & Tri Drop
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough kettlebell workout! Though it is a total body strength workout it hit my shoulders the hardest. On most of the exercises that include shoulder work I could not keep pace with Caroline. Which … Continue reading CGX: Kettlebell Complex Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a quick total body strength workout using only a barbell. Because it is a superset workout and the recovery is only 30 seconds, you do not have time to change the weight on your barbell. … Continue reading CGX: Barbell Full Body Workout
STS 2.0 is a fitness program created by Cathe Friedrich. It is a follow up to her original STS program. But do not think for a minute you are getting a rehash of the original program. They are vastly different. But before we get to that, I want to mention that this program comes with … Continue reading STS 2.0 Muscle & Recovery
Body Parts Chest + Body Parts Triceps are two workouts in Cathe Friedrich‘s STS 2.0 program; The program contains 26 workouts. I am doing the 12 week STS 2.0 rotation. If you purchased the DVD version of STS 2.0 like I did, both of these workouts come together on one DVD. In addition to the two … Continue reading STS 2.0: Body Parts Chest + Body Parts Triceps
Body Parts Back + Body Parts Biceps are two workouts in Cathe Friedrich‘s STS 2.0 program; The program contains 26 workouts. I am doing the 12 week STS 2.0 rotation. If you purchased the DVD version of STS 2.0 like I did, both of these workouts come together on one DVD. In addition to the two … Continue reading STS 2.0: Body Parts Back + Body Parts Biceps
Body Parts Legs + Body Parts Shoulders is two workouts in Cathe Friedrich‘s STS 2.0 program; The program contains 26 workouts. I am doing the 12 week STS 2.0 rotation. If you purchased the DVD version of STS 2.0 like I did, both of these workouts come together on one DVD. In addition to the two … Continue reading STS 2.0: Body Parts Legs + Body Parts Shoulders