Gentle Yoga Stretch is another yoga/flexibility collection from Jessica Smith. Jessica has quite a few of these types of workouts and she does them very well. These are more excellent and thorough yoga practices to add to my collection. I didn't find them as gentle as the title promises but that could be due to … Continue reading Gentle Yoga Stretch
Tag: yoga
Yoga Fusion Fix
Yoga Fusion Fix is another of Jessica Smith's new releases. This one contains 3 intermediate level yoga practices of varying lengths. Jessica is by herself. All of the workouts are set on a wooden deck with the ocean in the background. I enjoyed all of these yoga practices. The longest one, Strength + Flexibility, was … Continue reading Yoga Fusion Fix
Yoga Stretch
Yoga Stretch is another flexibility collection by Jessica Smith. This DVD contains 2 yoga/flexibility routines. AM: Energizing Flow which is 30 minutes and PM: Relaxing Flow which is 30 minutes. Judging from the titles, these are apparently designed to be used either in the morning or evening. I use them for my Sunday yoga workout. … Continue reading Yoga Stretch
2-Week Turn Around: Cardio
Before my mastectomy I dug out some of the workouts I used while rehabilitating after my heels were crushed 10 years ago. The 2-Week Turn Around workouts were part of my rehab. There are two DVDs--a cardio and a strength DVD. Both DVDs contain multiple short workouts that you can do alone or put them … Continue reading 2-Week Turn Around: Cardio
Element: Yoga for Energy & Relaxation
I am a big fan of Ashley Turner's Element yoga workouts. A blog reader recommended Tamal Dodge's Element yoga workouts, saying they were even better than Ashley's. So I looked them over and stuck two of Tamal's Element DVDs on my Amazon wishlist. I finally got around to trying one and I am so glad … Continue reading Element: Yoga for Energy & Relaxation
JessicaSmithTV: Strong Stretch
Every time I think I have done all of Jessica Smith's YouTube yoga and stretch routines I run across another one. I recently stumbled across Strong Stretch, which was posted 4 years ago. I am not sure how I missed it. The title apparently signifies that you are stretching to work out muscle soreness and … Continue reading JessicaSmithTV: Strong Stretch
Gentle Yoga for Back Pain
Gentle Yoga for Back Pain Relief & Prevention contains two 30 minute yoga workouts by Jessica Smith. The routines were designed in conjunction with a back pain specialist. The first yoga routine is a very gentle but thorough stretching routine. Though the focus is on your spine, Jessica stretches out everything--upper and lower body. The … Continue reading Gentle Yoga for Back Pain
JessicaSmithTV: Flow-Yo
Flow-Yo is a nice flowing yoga routine from Jessica Smith. It is one of her free YouTube workouts. I thought I had done all of her YouTube yoga workouts then ran across this one. So I, of course, had to give this a try. It is a very active yoga routine. You don't hold any … Continue reading JessicaSmithTV: Flow-Yo
JessicaSmithTV: Yoga Stretch
Yoga Stretch is the first yoga workout done in Jessica Smith's 5 Day Yoga Challenge. If you go to this workout on YouTube, not only does Jessica talk about the challenge at the beginning of the workout but below the video she gives you the 5 Day Yoga Challenge schedule with links to each of … Continue reading JessicaSmithTV: Yoga Stretch
JessicaSmithTV: Yoga Tone
Yoga Tone is another excellent yoga-strength fusion workout from Jessica Smith. This morning I did her Yoga Sculpt followed by this workout for a 70 minute yoga-strength routine. These aren't cardio yoga workouts but your heart rate will be elevated and you will sweat--or at least I did! Because this is a yoga workout I did … Continue reading JessicaSmithTV: Yoga Tone