Long & Sculpted Legs really fried my legs. It seemed particularly appropriate after my last leg workout (Cathe Live Triset Legs) because this workout fries your lower body in a completely different way. No dumbbells, barbell or step are used in Long & Sculpted Legs. Just a sliding device (I used Slide N Glide disks), … Continue reading Cathe Live: Long & Sculpted Legs
Month: December 2016
Cathe Live: Triset Legs
Wow! This is a tough and effective lower body workout. And super intense! This worked me hard. According to my Fitbit I was in my peak heart rate nearly 1/3 of this strength workout. And it felt like it. I was drenched in sweat by the end. Now, I did lift heavier than Cathe on … Continue reading Cathe Live: Triset Legs
Cathe Live: Legs & Glutes
Legs & Glutes is a Live workout based on the DVD version of Legs & Glutes. So in order to prepare for this workout, I did the DVD Legs & Glutes. I had forgotten how much I love that workout. It is part of her Body Blast Series, which contain some my absolute favorite Cathe … Continue reading Cathe Live: Legs & Glutes
30 Minutes to Fitness: Body Design
Kelly Coffey-Meyer recently created two new DVDs in her 30 Minutes to Fitness series: Body Design and Meltdown. Body Design is a whole new approach to her 30 minute workouts and I love it. Rather than two 30 minute workouts and a bunch of premixes like Kelly's other DVDs contain, this DVD contains six segments … Continue reading 30 Minutes to Fitness: Body Design
Cathe Live Rotation #2
Now that I have done nearly 100 Cathe Live workouts (98 of the 127 Cathe Live workouts as of the creation of this post), I decided it was time to create another Cathe Live rotation. The difference between this rotation and the last one I created, is that I haven't followed this one. I probably … Continue reading Cathe Live Rotation #2