…so I do it at home
Dynamic Flow: Lengthen is another of Linda Wooldridge's flowing dynamic stretch/strengthening workouts. However, this one felt much more strength than stretch focused to me. I was working hard. This workout has a lot of down dog based exercises in it. It definitely challenged me. I followed it up with Fusion Flow: Mat, which was a … Continue reading Barlates: Dynamic Flow/Lengthen
Yin Yoga for Shoulder Flexibility & Release is my first fairly long Yin Yoga practice. And it wasn't as difficult to get through as I thought it would be. My shoulder pain is getting worse, not better, but I don't blame that on the therapeutic things I am doing (Yin Yoga and Classical Stretch). I … Continue reading Yin Yoga for Full Shoulder Flexibility & Release
This is my first Classical Stretch review but Classical Stretch isn't new to me. I read about it a lot on fitness forums but was never really that interested in checking it out. Then I had a major surgery where I was very limited in what I could do. All I could really do was … Continue reading Classical Stretch: Aging Backwards (or Age Reversing Workouts)
5 Day Slim Down is the last Leslie Sansone DVD I will be reviewing here. I bought 5 of her DVDs for $1 each at the yearly library sale and, now that I've done them all, I doubt I will purchase more--even if there are a bunch of new-to-me ones for $1 at the next … Continue reading Walk at Home: 5 Day Slim Down
Fusion Flow: Band is part of Linda Wooldridge's collection of flow workouts. She has 3 collections in this series that are all available for free on YouTube or you can buy each series individually on DVD (Dynamic Flow, Fusion Flow and Energy Flow), or you can get all 3 series (12 workouts) together in a … Continue reading Barlates: Fusion Flow/Band
I love Linda's Warm & Stretch workouts! They are perfect to combine with my Sunday yoga workouts. Lately I have been doing Classical Stretch on Sundays and I use the Warm & Stretch workouts to finish it off. I keep expecting the Warm & Stretch workouts to be lower intensity than Classical Stretch but I didn't break … Continue reading Barlates: Warm & Stretch with Ball
This workout was tougher than I thought it would be! I love the length. At 25 minutes it is perfect to use to finish off workouts that are in the 30-40 minute range. This morning I used it to finish off another one of Linda Wooldridge's wonderful fusion workouts: Energy Flow: Sculpt. That one worked … Continue reading Barlates: Dynamic Flow/Sculpt
The Ultimate Collection contains 4 walking workouts of different lengths. A 1 mile walk that is 21:30 minutes, a 2 mile walk that is 32 minutes, a 3 mile walk that is 49 minutes and a 4 mile walk that is 57:30 minutes. These are all walks that can be done by beginners--or, if you … Continue reading Walk Away the Pounds: Ultimate Collection
At this year's library sale, I bought a bunch of Leslie Sansone workouts for $1 each. I love Jessica Smith's walking workouts so much, I decided that I should try Leslie's to compare. And if I like them, I have even more walking workouts to choose from. So I bought 5 of her walking DVDs. … Continue reading 3 Mega Miles
Another walking DVD from Jessica Smith! Hard to believe I do not own them all but there are still a few more out there I don't own. This is another addition to to my collection. Walking for Weight Loss, Wellness & Energy contains two approx. 30 minute cardio walks plus a warm up and cool … Continue reading Walking for Weight Loss, Wellness & Energy