…so I do it at home
Power Interval Walk is another free YouTube cardio walk from Jessica Smith. Peanut joins us for the entire workout, but she is curled up in her doggy bed behind Jessica, asleep. I really enjoyed this workout. It can be low impact if you need it to be by simply not increasing the impact on the … Continue reading JessicaSmithTV: Power Interval Walk
Interval Power Walk/Jog was an intense little cardio interval workout from Jessica Smith! It is one of her free YouTube workouts. It seemed like it would be super easy at first, but Jessica times her intervals by songs and the songs are not short! So the high intensity intervals went on a long time! The … Continue reading JessicaSmithTV: Interval Power Walk/Jog
This workout caught my eye on YouTube when I did a search for walking workouts, so I decided to give it a try. I have never heard of Jenny Ford. She is very cute and has great energy! This wasn't an advanced or tough workout, but Jenny seemed to be working hard. She did this … Continue reading 30 Minute Marching Workout with Cardio Bursts
It's been a while since I have posted a Yin Yoga review. But that doesn't mean I haven't been doing Yin Yoga. I have actually been focusing on two of Yoga Ranger's practices that have already been reviewed here: Yin Yoga for Full Shoulder Flexibility & Release and Yin Yoga for Leg Day. Yin Yoga … Continue reading Yin AM: Yin Yoga for Upper Body Tension Relief
Stride & Step is a YouTube cardio step workout from Jessica Smith. It is a great, short, uncomplicated cardio workout. And exactly what I need after a long day at work. Some thoughtless cardio. I really enjoyed it. And as an aside--this is what I have been missing! Not this workout specifically, but doubles. I … Continue reading JessicaSmithTV: Stride & Step
Booty Burn: Cardio Sculpt is not one of Linda @ Barlates (many) free workouts on YouTube. This workout is only available on Linda's Booty Burn DVD, where it is one of the 5 workouts included on that DVD. Or, if you are an Amazon Prime member (like I am), you can stream it for free. … Continue reading Barlates: Booty Burn/Cardio Sculpt
Barlates: Fusion Flow is a box set that collects 3 of Linda @ Barlates DVDs together. Each DVD has 4 workouts on it, so this box set contains 12 workouts. I love Linda's box sets but this one (so far) is my absolute favorite. Linda considers all of these workouts easier than her usual offerings. … Continue reading Barlates Fusion Flow Box Set
Mix & Match Lower contains 4 short lower body workouts from Linda @ Barlates. Unlike many of Linda's other workouts, these are not available for free on YouTube. It is available on DVD or you can purchase the downloads from Linda's website. This DVD was actually given to me by a reader of this blog--so … Continue reading Barlates: Mix & Match Lower
Dynamic Flow: Functional is another of Linda Wooldridge's flowing bodyweight strength workouts. This one starts with a light cardio warm up before the real work starts. And this workout builds! It worked me well! I was pushing through by #11--which was a challenging combo move but doable. I credit my ability to get through #11 … Continue reading Barlates: Dynamic Flow/Functional
Fusion Flow: Mat is one of Linda Wooldridge's flowing dynamic stretch/strengthening workouts. This one was mostly a feel good workout that worked me well but wasn't challenging like some of her others. Until you get to #10 (below), that is--that exercise started to burn me out after all that came before it (plus, I had … Continue reading Barlates: Fusion Flow/Mat