…so I do it at home
Heather Robertson is a new to me YouTube fitness trainer. YouTube recommended her workouts to me and after previewing a few, I was very intrigued. Since recently completing a bodyweight rotation, I have been looking for ways to incorporate more push ups into my workouts. This workout has some push ups in it so it … Continue reading Low Impact Full Body HIIT Workout
Cardio Sculpt Overload is a new workout from Kelly Coffey-Meyer. Though it is in her 30 Minutes to Fitness series, it is set up differently than most of her other 30 Minutes to Fitness workouts, which usually contain two 30 minute workouts. This DVD contains one workout which is set up in circuit fashion. One … Continue reading 30 Minutes to Fitness: Cardio Sculpt Overload
March it Out is another cardio workout from Jenny Ford and it is free on YouTube. If you are looking for some beginner level cardio--this is it. Very basic, simple moves and you do them for long periods of time. No thought required. There is both a low impact and a high impact modifier. The … Continue reading March it Out
Sunset Barefoot Walk is a nice, low key cardio walk from Jessica Smith. I'm doing these lower key walks as my doubles workouts this week because my morning workouts are kicking my a$$! So after work, I am just trying to get some more steps in and some more movement. I really enjoy these lower … Continue reading JessicaSmithTV: Sunset Barefoot Walk
Feel Good Fusion is one of Jessica Smith's sneaky workouts. It seemed like it would be easy, but as the workout progressed, I found myself working harder than I thought I was! But it's still not a difficult or advanced workout. It does feel good. You are working your muscles, and you feel it, but … Continue reading JessicaSmithTV: Feel Good Fusion
Latin Spice Walk was another nice little steady state, low impact cardio walk from Jessica Smith. For a 31 minute workout, I spent 28 of those minutes in my cardio zone and burned 250 calories. Not a bad doubles workout! I really enjoyed it. We also get Jessica's mom, Debbie, and Peanut in this workout. … Continue reading JessicaSmithTV: Latin Spice Walk
Cardio Core Fusion Flow is a cardio conditioning workout from Jessica Smith using sliding devices. I was challenged during parts of this workout. Peanut is much more energetic then she usually is. She decides she wants Jessica's sliding devices as her chew toys. Halfway through, Peanut suddenly disappears. Jessica had to stop filming and get … Continue reading JessicaSmithTV: Cardio Core Fusion Flow
This workout was created in 2016 as part of My Fitness Pal's Fall Back into fitness pledge. Jessica Smith created 5 workouts for this program to help people get back into exercise. I really enjoyed this cardio walk. As the title indicates it is not an intense workout. I used it as a doubles workout … Continue reading JessicaSmithTV: Steady State Cardio
Sunrise Yin Yoga is a total body Yin Yoga practice from Aprille Walker/Yoga Ranger. I needed a total body practice this morning. Yesterday I "ran" a 5K for breast cancer and my feet were (still are) in crippling pain. (background--I have 2 plates and 12 screws in each heel, so being on my feet for … Continue reading Sunrise Yin Yoga
Power Walk is a steady state, low impact cardio walk from Jessica Smith and I loved it. It was definitely not very intense but it was just what I needed for my doubles workout today. I just started Level 3 of Mark Lauren's 90 Day Challenge and it is kicking my butt! I needed something … Continue reading JessicaSmithTV: Power Walk