…so I do it at home
Marching with Moves is a 30 minute cardio workout from Jenny Ford. This workout is just Jenny--no background exercisers. This is not a high intensity cardio walk but it helped me get in some extra steps today and burn some calories which was all I was looking for. This walk has some impact in it … Continue reading Marching with Moves
Torch & Tone: Box is a fun little cardio kickboxing workout from Linda @ Barlates. I actually purchased her Torch & Tone Series and her Metabolic Training Series DVDs and had planned to do all of the workouts on both DVDs this month. Then I discovered Heather Robertson and all of that was put on … Continue reading Barlates: Torch & Tone/Box
Upper Body Strength + Arm Toning Workout is another excellent strength workout from Heather Robertson. This morning I did it in combination with her Upper Body Strength Workout // with Dumbbells. They are both excellent workouts but I enjoyed this one a lot more. Between the two of them my upper body was well worked. … Continue reading Upper Body Strength + Arm Toning Workout
I haven't done a PopSugar/Anna Renderer workout in a long time and I don't know why! This was a great cardio workout--I burned a ton of calories for a 35 minute workout--over 300 calories. Which, for me at least, is a lot for a 30 minute workout. I was working hard. And Anna, as always, … Continue reading PopSugar: 30 Minute Standing Cardio Workout
Dumbbell Leg Workout // For Strength is another excellent lower body strength workout from Heather Robertson. In this workout you are super-setting exercises and doing 10-12 reps of each, so you can challenge yourself with heavier dumbbells. But this workout does move a bit more quickly than some of her other workouts--especially after a rest … Continue reading Dumbbell Leg Workout // For Strength
Intense 30 Minute Full Body HIIT // No Equipment Workout is another no repeat workout from Heather Robertson. It was supposed to be 30 moves, but Heather forgot two and it is just 28 moves. I wonder what is missing? Because this workout is pretty thorough! Heather does manage to give you an intense full … Continue reading Intense 30 Minute Full Body HIIT // No Equipment Workout
At Home Cardio Workout // No Equipment is an interval cardio workout from Heather Robertson. It is not one of her low impact workouts--so there is lots of jumping. In fact, almost every move has impact. The title says no equipment but Heather uses a jump rope. It is only for one exercise and you … Continue reading At Home Cardio Workout // No Equipment
Wow! What an awesome workout! HIIT Booty Bootcamp // Butt Workout + Glute Activation is another amazing workout from Heather Robertson. She hits your glutes from all angles with different modalities and it creeps up on you. I finished this workout over an hour ago and my glutes and upper hamstrings are still stinging. It … Continue reading HIIT Booty Bootcamp // Butt Workout + Glute Activation
Strong & Lean is a new DVD from Kelly Coffey-Meyer in her 30 Minutes to Fitness series. This DVD contains two 30 minute workouts plus a 5 minute bonus segment. This morning I did everything. I started with Workout#1: Weights, followed it up with the 5 minute Bonus Extension and ended the workout with Workout … Continue reading 30 Minutes to Fitness: Strong & Lean
Cardio Intervals is another free cardio workout from Jenny Ford. This workout has a low impact modifier. Just like Jenny's other YouTube workouts that I've done so far, there is a tracker in the bottom right hand corner of the screen that counts down the percentage of the workout until you hit 100% at the … Continue reading Cardio Intervals