…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow--this was a shoulder burner. By that final Arc Raise at the very end of the finisher, I was struggling. I even used a little bit of momentum to get the dumbbells up! My shoulders were fried … Continue reading CGX: 15 Min Shoulder Circuit
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. My abs were still a little sore from the core workout I did on Saturday so I started feeling this workout pretty quickly. But I really liked it. Though the intervals are long, I like that you … Continue reading CGX: 10 Min Core and Abs
Total Body Foam Rolling Routine is a routine by Caroline Jordon. I just discovered her in my search for mobility and foam rolling workouts and she actually has a lot of content I am interesting in trying. This was an intense foam rolling session for me. I really like the timed factor of this workout. … Continue reading Total Body Foam Rolling Routine 20 Minutes (FOLLOW ALONG)
30 Minute Full body Flexibility Routine is a deep stretching workout from Tom Merrick. I mean deep to the point of discomfort. But that is just me. I feel like everything in my body is tightening up. This may have been a feel good session to me at one point in my life, but it … Continue reading 30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough core workout for me. I know my core isn't as strong as it used to be and I really need to start focusing on it more. So maybe this core workout is easier … Continue reading CGX: Dumbbell Abs Circuit
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but excellent chest workout. Your triceps will get some work, too. Though "express" is in the title, Caroline does not rush you through anything. Plus, you get the longer recoveries so you can … Continue reading CGX: Express Chest Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another shoulder burner. Caroline has created quite a few of these short shoulder workouts on her CGX app and they are definitely effective. My shoulders are fried after finishing this workout! This workout consists of … Continue reading CGX: 10 Minute Shoulder Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. For such a short workout, this was a burner! Especially if you are using it as a finisher after another workout. I had just finished CGX: 40 Min Unilateral Glutes and Hamstrings, so my quads were actually … Continue reading CGX: 5 Min Quad Finisher
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my arms--especially my triceps. But I used this as the my final workout today. I stacked together 2 CGX workouts. No Pressing Shoulders and Elbows in Triceps were the first two and done in … Continue reading CGX: Arms Circuit Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a tough tricep workout! The entire workout is done on the mat--either laying on your back, in plank or laying on your stomach. And since the recoveries are short, your triceps will definitely be feeling … Continue reading CGX: ‘Elbows in’ Triceps