…so I do it at home
This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. Another excellent upper body workout. I really like how different this one is from Upper Body 1. They both work your upper body thoroughly but in completely different ways. The first time through this … Continue reading STS 2.0: Upper Body 2
This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. This is a thorough lower body strength workout. I really had to figure things out the first time I did this workout--even more so than some of the other workouts in this phase. The … Continue reading STS 2.0: Lower Body 2
This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. This was an awesome upper body strength workout. Especially after just finishing Phase 1 with all of the total body workouts. And though there are some drawbacks to all of the equipment required for … Continue reading STS 2.0: Upper Body 1
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was intense for such a short workout! Very metabolic and Caroline manages to work your lower body very well in a short amount of time. You can use it as a finisher or like I did … Continue reading CGX: 10 Min Leg Circuit
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Though the title says "All Lunges" that isn't true. There are also single leg deadlifts. But I am definitely okay with that since earlier this week I did her CGX: Lots of Lunges and that workout was … Continue reading CGX: 25 Min All lunges
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a fun little lower body finisher workout. It isn't as big of a burner as some of her others but I think that is because it is all standing exercises. But it is a great … Continue reading CGX: Banded Bodyweight Glutes
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow--this was a shoulder burner. By that final Arc Raise at the very end of the finisher, I was struggling. I even used a little bit of momentum to get the dumbbells up! My shoulders were fried … Continue reading CGX: 15 Min Shoulder Circuit
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The title is no lie! This entire workout is all lunge variations. This was a tough leg workout. Lunges are not my favorite lower body exercise but Caroline structured this workout to keep it interesting. You have … Continue reading CGX: Lots of Lunges!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a nice little add on workout. I had just finished CGX: Lots of Lunges! So I was ready for no more lunges! Unfortunately there are lunges in this workout but at least not at the … Continue reading CGX: Bodyweight Glutes
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I am not sure how the structure of this workout qualifies as "straight sets" but it doesn't matter--it is a tough and solid upper body strength workout that will really pump up your biceps, triceps and shoulders. … Continue reading CGX: Shoulders and Arms Straight Sets