…so I do it at home
Fluid Full Body Workout is Day 9 In Caroline Girvan's EPIC Endgame program. Another excellent total body strength workout from Caroline. This one is very metabolic. My heart rate spiked a few times in the course of this workout. I really enjoyed the structure and her choice of exercises. I feel like I was able … Continue reading FLUID Full Body Workout with Dumbbells | EPIC Endgame Day 9
Lots of Lunges 20 Minute Leg Workout is a short but intense lower body strength workout from Caroline Girvan. As the title of the workout indicates, this is all lunges. I used this workout as a finisher this morning. I had just finished an intense lower body strength workout (Heather Robertson's Killer HIIT Legs Workout) … Continue reading Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight
Uplifted Upper Body Dumbbell Workout is Day 12 in Caroline Girvan's EPIC Endgame program. Another tough and thorough upper body strength workout. Though Caroline hit every muscle group hard, I really feel like my shoulders got the brunt of this workout. The staple exercise is decline push ups, which hits the shoulders harder than a … Continue reading UPLIFTED Upper Body Dumbbell Workout | EPIC Endgame Day 12
Hello Hamstrings & Glutes Dumbbell Workout is Day 13 in Caroline Girvan's EPIC Endgame program. Wow! Caroline has given us yet another tough glute and hamstring workout! I was a little afraid of the first triset. I haven't lifted my 50 pound dumbbell since before I hurt my back. Even though my back is feeling … Continue reading HELLO Hamstrings & Glutes Dumbbell Workout | EPIC Endgame Day 13
Chest, Tri's & Shoulders: Upper Body Strength Workout is Day 13 in Heather Robertson's 12 Week Program. This is an excellent upper body strength workout. My back feels normal again, so I used the weights I would normally use and I was working very hard. Harder than I expected! I think it's due to taking … Continue reading Chest, Tri’s & Shoulders: Upper Body Strength Workout // Day 13 HR12WEEK 2.0
Calves Included Lower Body Workout is Day 11 in Caroline Girvan's EPIC Endgame program. This is a great lower body workout that gives the calves some extra work. Caroline hits everything in the lower body and really burns some muscles out with the use of trisets (described below). The third exercise in the triset is … Continue reading CALVES INCLUDED Lower Body Workout – Legs | EPIC Endgame Day 11
Super Back Sculpt Strength Workout is Day 16 in Heather Robertson's 12 Week Program. This is another one of Heather's deceptively tough workouts and it is due to the short recovery time. 10 seconds is not a lot of recovery time when lifting weights. My back still isn't 100% so I lifted lighter than usual … Continue reading Super BACK SCULPT Strength Workout // Day 16 HR12WEEK 2.0
Lower Body Strength Workout // Dumbbells and Booty Band is a tough lower body workout from Naomi Joy. This workout is done AMRAP style (explained below) and will really burn out your legs and glutes. I am still using lighter than normal dumbbells due to my back but it didn't matter--even lighter dumbbells were plenty … Continue reading Naomi Joy Fitness: Lower Body Strength Workout //Dumbbells and Booty Band
Good Resistance Training Exercises for Bad Backs: 7 Minute Workout is a short little resistance band workout from Jessica Smith to use when your back is hurting. The focus is upper body strength. Jessica suggests repeating it several times. I just used it in conjunction with several of her other workouts for back pain (see … Continue reading JessicaSmithTV: Good Resistance Training Exercises for Bad Backs: 7-Minute Workout
Brawny Back and Biceps Workout + Abs & Core is Day 8 in Caroline Girvan's EPIC Endgame. Another tough upper body strength workout from Caroline. She hits everything hard in this workout--back, biceps and abs. She was really burning out during the ab work and during the finisher. The ab work was killing me, too! … Continue reading BRAWNY Back and Biceps Workout + Abs & Core | EPIC Endgame Day 8