…so I do it at home
Lower Body Strength is Day 36 in Heather Robertson‘s 12 Week 4.0 program. Another enjoyable lower body strength workout. Heather works your lower body thoroughly with compound exercises that work multiple muscle groups. For instance, a lunge alternated with a squat or a single leg deadlift. Additionally, she warms you up very nicely with some … Continue reading Day 36: Lower Body Strength / HR12WEEK 4.0
Unilateral Upper Body Strength + Tabata Finisher is Day 37 in Heather Robertson‘s 12 Week 4.0 program. This is a very enjoyable upper body workout. I always enjoy unilateral workouts, especially when they focus on the upper body. It is made up of one long circuit full of exercises that will hit every upper body … Continue reading Day 37: Unilateral Upper Body Strength +TABATA Finisher / HR12WEEK 4.0
10 Min Full Body Recovery / Mobility & Flexibility Routine is a short but feel good mobility and flexibility routine from Heather Robertson. I did this after finishing a total body strength workout and this cooled me down and stretched me out very nicely. There are no static stretches in this routine. Heather flows in … Continue reading 10MIN Full Body Recovery / Mobility & Flexibility Routine
Full Body Strength is Day 46 in Heather Robertson‘s 12 Week 4.0 program. This is an excellent and thorough total body strength workout. Heather doesn't miss a muscle group and she even gives you some plyometrics at the end. Additionally, you get 3 sets of every exercise, so plenty of time to work the muscles … Continue reading Day 46: Full Body Strength / HR12WEEK 4.0
Full Body METCON Workout is Day 34 in in Heather Robertson‘s 12 Week 4.0 program. Wow! Another intense metabolic total body workout from Heather. This workout kicked my a$$! I was going strong and working hard until the AMRAP at the end. I definitely was not keeping up with Heather during the AMRAP! This workout … Continue reading Day 34: Full Body METCON Workout with Dumbbells / HR12WEEK 4.0
Lower Body Strength (Supersets Workout) is Day 31 in Heather Robertson‘s 12 Week 4.0 program. This is a solid and enjoyable lower body strength workout. Heather puts together some effective supersets in this workout. For some Heather pairs a weighted exercise with a body weight isometric pulse, for one the pulse is also weighted and … Continue reading Day 31: Lower Body Strength (Supersets Workout) / HR12WEEK 4.0
Chest & Back Strength is Day 32 in Heather Robertson‘s 12 Week 4.0 program. A other great and effective upper body strength workout. Lots of nice back and chest work. Each circuit contains a more metabolic exercise as well to keep your heart rate elevated. This is a circuit based workout. There are three circuits and … Continue reading Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0
Full Body Workout is Day 39 in Heather Robertson‘s 12 Week 4.0 program. This was a very metabolic total body strength workout. It is comprised of compound exercises, meaning there are no isolation exercises that focus on a single muscle group. All of these exercises work multiple muscle groups in the same exercise--often upper and … Continue reading Day 39: Full Body Workout (Compound Exercises) / HR12WEEK 4.0
Full Body Strength & Power is Day 29 in Heather Robertson‘s 12 Week 4.0 program. Wow! This was an intense workout. Heather works your entire body. The first circuit is lower body strength, the second circuit is upper body focus and the third circuit is total body exercises. I found it very metabolic. According to … Continue reading Day 29: Full Body Strength & Power / HR12WEEK 4.0
Lower Body Strength Workout (Unilateral Training) is Day 26 in Heather Robertson‘s 12 Week 4.0 program. I love unilateral workouts and this is a very good one but since it was created by Heather, there is something you need to be cognizant of before you start this (or any of Heather's) unilateral workouts. She does … Continue reading Day 26: Lower Body Strength Workout (Unilateral Training) / HR12WEEK 4.0