…so I do it at home
Tribal & Reggae Beats Rebounder Workout is a quick and fun rebounder workout from Nikki at Earth & Owl. It is made up of one circuit of 10 moves. It has no warm up but you do the first pass through the circuit at slower tempo so that can kind of serve as a warm … Continue reading Earth & Owl: Tribal & Reggae Beats Rebounder Workout HIIT To The Beat 20 Minutes No Talking
3000 Power Walk is one of Michelle's Briehler's lower intensity rebounder workouts, but it's not low intensity. At the beginning of the workout Michelle tells you that if you are using an Apple Watch to track your workouts to set it at "indoor walk." But I had already previewed this workout and knew it was … Continue reading 3,000 POWER WALK on the Rebounder | Low-Impact Walking Workout to Burn Fat & Boost Steps 🔥
This is the first rebounder workout I've done by Nikki at Earth & Owl and it was very enjoyable and well done. Plus it was some great cardio! This workout has a sort of subtitle on the screen that says "cardio kickboxing." Though it does have some kicks and punches in it, I wouldn't call … Continue reading Earth & Owl: 30 Minutes FUN Trampoline Rebounder Workout For Weight Loss
15 Min Rebounder Workout for Weight Loss is a low key rebounder workout from Linda @ Barlates. Nothing intense or complicated. Just some light cardio to get your steps in. I do not know how many steps this workout gave me as my Apple Watch doesn't count steps for a workout unless you tell it … Continue reading Barlates: 15 MIN REBOUNDER WORKOUT FOR WEIGHT LOSS / 1500 STEPS / BOUNCE STEP 1500 / HIGH CALORIE BURN!
25 Minute Rebounding HIIT Part 4 is part 4 in SanFran Fitness's rebounder HIIT series. This one was actually easier than the 3 workouts before it in this series, even though it is longer. It is also a slow build. It starts easy then progressively gets harder. You are using light hand weights to increase … Continue reading SanFran Fitness: 25 Minutes Rebounding HIIT Series 2025 Part 4
In January of this year (2025), Claire of SanFran Fitness created a rebounder HIIT series. 5 workouts and each workout increases in length and intensity. 15 Minutes Rebound HIIT is the second workout in that series. This was another great cardio workout to use as an add on workout. I cannot rate this workout on … Continue reading SanFran Fitness: 15 Minutes Rebounding HIIT Series 2025 Part 2
In January of this year (2025), Claire of SanFran Fitness created a rebounder HIIT series. 5 workouts and each workout increases in length and intensity. 10 Minute Rebounding HIIT is the first workout in this series. I will eventually do all 5 of them. This is a great add on cardio workout. Either use it … Continue reading SanFran Fitness: 10 Minutes Rebounding HIIT Series 2025 Part 1
This is a different kind of rebounder workout for Michelle Briehler. In fact, I am very impressed by it. It is straight from Next Level by Stacy T. Sims, PhD, and Selene Yeager, an excellent book about how to train during perimenopause, menopause and post menopause. I do HIIT training (High Intensity Interval Training) but … Continue reading DAY 4: 35 MIN Rebounder Sprint Interval Training For Perimenopause / Menopause
40 Min Full Body Calisthenics & Core is Day 8 in Heather Robertson's HR12Week 5.0 program. This was an intense bodyweight strength workout. Heather works your entire body with no equipment and elevates your heart rate to give you some cardio, too. Or at least mine got up there! Not super high but still, I … Continue reading 40MIN Full Body Calisthenics & Core // Day 8: HR12WEEK 5.0
15-Minute Standing Cardio Workout is a short but fun cardio workout from NourishMoveLove. It is mostly low impact. There are a few moves with impact but there is a modifier showing a low impact version. This is a great workout to use as an add on to another workout either to warm yourself up or … Continue reading NourishMoveLove: 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats)