…so I do it at home
Michelle calls this workout a low impact cardio workout that is perfect for a recovery day workout, so that is how I used this workout--as one of my recovery day workouts. It did work nicely for that. However, rather than a true cardio workout, I felt this was more of a metabolic calisthenics workout. I … Continue reading 30 MIN Low Impact Cardio | No Jumping, No Repeat, Steady State Workout
15 Min Full Body Rebounder Mobility Workout is a very nice recovery day workout. I was very pleased when I saw Michelle Briehler had posted this. Some recovery days I like to do some easy rebounding then end it with a deep stretch and mobility workout but those kinds of workouts just don't exist on … Continue reading 15 MIN Full Body Rebounder Mobility Workout | Movement for Active Recovery
I feel like this is a bait and switch workout. The title leads you to believe this is an easy workout, right? And even in Michelle's write up below the video she says its for beginners. I don't agree. I will say it is easier than many of Michelle's other rebounder workouts. And there is … Continue reading 30 MIN Rebounder Basics – Cardio Sweat + Balance & Core
40 Min Full Body Calisthenics (HIIT & Core) is Day 48 in Heather Robertson‘s HR12Week 5.0 program. I always in enjoy mixing things up with bodyweight strength workouts and this is a good one. It is a full body strength workout using nothing but a yoga block. For the third circuit you need to be … Continue reading 40 MIN Full Body Calisthenics (HIIT & Core) // Day 48: HR12WEEK 5.0
This mobility workout is definitely a deep hip opener. Julia opens up your hips through multiple versions of 90-90 and kneeling lunges. And it does the job. It isn't easy, but neither is it advanced. She just challenges you to explore some deep mobility, which my hips definitely need. But if it is too much … Continue reading 20 Min. Deep Hip Mobility – Unlock Range Of Motion | Intermediate
30 Min Rest Day Mobility is a lovely full body mobility workout. Julia hits most joints and muscle groups in the upper and lower body through mobility work and dynamic stretching. You start standing then Julia takes you down to the mat. Though there are no advanced or "aggressive" exercises in this work, the exercises … Continue reading 30 Min. Rest Day Mobility: Soft & Gentle Movement For Active Recovery
Stretch is an extended stretch workout from Kelly Coffey-Meyer on her YouTube CoffeyFit Raw channel. This was a really nice, deep stretching session. There is a lot going on in this workout; there is mobility, dynamic stretching and static stretching. Kelley also has you pulse while in stretch then hold static stretches. This really helps … Continue reading CoffeyFit Raw: Stretch
20 Min Yoga Stretch is a feel good mobility and flexibility workout from Linda @ Barlates. Some of the exercises are more challenging than others but for the most part this is all feel good recovery level dynamic stretching. I used it to finish off a more challenging mobility workout and it worked nicely for … Continue reading Barlates: 20 MIN YOGA STRETCH WORKOUT // DAILY YOGA FULL BODY // FLEXIBILITY + MOBILITY // BEGINNER FRIENDLY!
This is another mobility workout from Julia Reppel that is done outdoors with a scenic view. She has another lakeside mobility workout I did recently. This is not one of Julia's more relaxing mobility workouts. It is, of course, excellent and takes all of your joints through all ranges of motion, but you are working, … Continue reading 20 Min. Morning Mobility w/ Ocean Views | No Equipment, Follow Along
I don't need chair workouts, but my dad does so I have been searching for them on YouTube and creating a playlist for him. Since I'm a follower and fan of Linda @ Barlates it jumped out at me that she has been posting quite a few chair workouts lately, which kind of surprised me. … Continue reading Barlates: 18-Min Seated Cardio Workout | Low Impact Fat Burning, Beginner & Joint-Friendly