…so I do it at home
Unilateral Upper Body Strength + Tabata Finisher is Day 37 in Heather Robertson‘s 12 Week 4.0 program. This is a very enjoyable upper body workout. I always enjoy unilateral workouts, especially when they focus on the upper body. It is made up of one long circuit full of exercises that will hit every upper body … Continue reading Day 37: Unilateral Upper Body Strength +TABATA Finisher / HR12WEEK 4.0
I really needed this foam roller routine this morning. All of my muscles are feeling tight and I am having a lot of shoulder discomfort. I love how Sydney spends plenty of time on the upper body--especially the shoulders. She hits the lower body nicely, too, but my shoulders and upper back really needed this … Continue reading 20 Minute Foam Roller Stretch | Summertime Fine 3.0 – Day 28
As the title indicates, this is a deep stretching routine from Sydney Cummings. I used this in combination with her 20 minute foam roller routine to really help my body recover after a week of tough strength workouts. The combination of the two workouts was exactly what my body needed this morning. 20 Minute Full … Continue reading 20 Minute Full Body Deep Stretch!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the final workout in the Cluster Series and a great way to end it. In this workout you alternate lower body exercises with upper body exercises. The way the cluster sets are structured is also … Continue reading CGX: Cluster Series Day 10: Full Body including Abs
10 Min Full Body Recovery / Mobility & Flexibility Routine is a short but feel good mobility and flexibility routine from Heather Robertson. I did this after finishing a total body strength workout and this cooled me down and stretched me out very nicely. There are no static stretches in this routine. Heather flows in … Continue reading 10MIN Full Body Recovery / Mobility & Flexibility Routine
25 Minute Deep Stretch and Mobility is an interesting mobility and flexibility workout from Sydney Cummings. The mobility work is a bit different from other mobility workouts I have done. It was still a solid recovery day workout. For the majority of the workout you will do a static stretch of a muscle group then … Continue reading 25 Minute Deep Stretch and Mobility | Sydney Cummings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Having already experienced 8 of her other Cluster Series workouts, I came at this lower body workout more conservatively. Because of that, this workout didn't kill me like most of the others did. It still worked my … Continue reading CGX: Cluster Series Day 9: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a shoulder burner! My triceps are seriously sore from Monday's workout (Day 6) so I was feeling every exercise in this workout that also hits the triceps in some way. I had to drop to … Continue reading CGX: Cluster Series Day 8: Shoulders
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another tough lower body workout. Those cluster sets really sneak up on you! For this workout you will do one weighted exercise for 60 seconds then follow it up with body weight cluster sets. In … Continue reading CGX: Cluster Series Day 7: Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Back to the cluster sets this week! This workout fried my upper body. I had back up weights set out and ready for me. I eyed them a few times but I ended up sticking with my … Continue reading CGX: Cluster Series Day 6: Upper Body