…so I do it at home
This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. This was an awesome upper body strength workout. Especially after just finishing Phase 1 with all of the total body workouts. And though there are some drawbacks to all of the equipment required for … Continue reading STS 2.0: Upper Body 1
5 Minute Foam Rolling Routine is led by Traci Copeland from Well + Good. This was a very quick little lower body foam rolling routine. Perfect if you do not have a lot of time. You will roll out 5 different lower body muscle groups, doing each side individually. Each muscle group is foam rolled … Continue reading 5 Minute Foam Rolling Routine | Good Moves | Well+Good
This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation and this is the very first workout you do when starting the program. I was pretty excited coming to this workout and it didn't disappoint. It has a been a long time since I've … Continue reading STS 2.0: Giant Sets Total Body
This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. This is the hardest of the Phase 1 strength workouts. After doing the first 2 strength workouts (Giants Sets and Super Sets), which were so enjoyable, I decided to really challenge myself during this … Continue reading STS 2.0: Tri Sets Total Body
Mobility 1 and Mobility 2 are part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. The subtitle for the STS 2.0 program is Muscle and Recovery. These workouts are part of the Recovery. They are both very enjoyable mobility and dynamic flexibility workouts. Mobility 2 … Continue reading STS 2.0: Mobility 1 & Mobility 2
This workout is part of Cathe Friedrich's STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. Wow! Another amazing total body strength workout. This workout does get metabolic but some of the supersets are less metabolic than others so you feel like your heart is getting a recovery … Continue reading STS 2.0: Supersets Total Body
Active Recovery + Total Body Stretch are part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. The subtitle for the STS 2.0 program is Muscle and Recovery. These workouts are part of the Recovery. I am doing the 12 week STS 2.0 rotation. Today I finish up the first week. On the rotation calendar she … Continue reading STS 2.0: Active Recovery + Total Body Stretch
Foam Rolling is part of Cathe Friedrich's STS 2.0 program which contains 26 workouts. The subtitle for the STS 2.0 program is Muscle and Recovery. These workouts are part of the Recovery. I am doing the 12 week STS 2.0 rotation; however I am not following it to the letter. The foam rolling doesn't actually fall … Continue reading STS 2.0: Foam Rolling
I was surprised and excited when I saw Mark Lauren had posted this workout on YouTube. This is done in the style of his Bodyweight Training 2.o. In fact, it contains many of the same or similar exercises and is structured the same. It is even set in the same place. It is set outside … Continue reading Strength & Mobility Routine | Follow Along | No Equipment
These foam rolling sessions I have been doing are not getting any easier! I really enjoyed the length of 15 Minute Guided Foam Roller Workout for Self Massage; it is short and thorough. I used my rumble roller for this one and wow, did some of exercises hurt. I had to stop the IT band … Continue reading Well + Good: 15 Minute Guided Foam Roller Workout for Self-Massage