…so I do it at home
38 Min Lower Body Strength is Day 11 in Heather Robertson's HR12Week 5.0 program. This was a tough lower body workout! Intense and metabolic. Your weight choice does have. a lot to do with it. During the second circuit I had to drop to a lighter dumbbell because the cardio factor was starting to take … Continue reading 38MIN Lower Body Strength // Day 11: HR12WEEK 5.0
In January of this year (2025), Claire of SanFran Fitness created a rebounder HIIT series. 5 workouts and each workout increases in length and intensity. 15 Minutes Rebound HIIT is the second workout in that series. This was another great cardio workout to use as an add on workout. I cannot rate this workout on … Continue reading SanFran Fitness: 15 Minutes Rebounding HIIT Series 2025 Part 2
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The "pre" exhaust of this workout is no joke. Caroline wore out my entire lower body! I always find wall squats challenging and she starts you out with them to drain your legs before doing weighted squats. … Continue reading CGX: P.E. Program Day 15: Squats, Lunges, Thrust, RDL & Wall Sits
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a killer upper body workout. I had back up weights ready to go and I ended up using them. My triceps are fried! The title "dead arms" is appropriate. The stretch at the end starts … Continue reading CGX: P.E. Program Day 14: ‘Dead arms by the end’ (Upper Body)
20 Min Rebounder HIIT Workout is the final cardio workout in Michelle Briehler's 2 week perimenopause /menopause rebounder challenge. As I mentioned in the last review, she also has strength workouts in this challenge, but I am not doing those at this time. I will eventually but I am currently in the midst of long … Continue reading DAY 8: 20 MIN Rebounder HIIT Workout For Perimenopause | Menopause Jump Training to Blast Belly Fat
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very challenging upper body workout. The focus of this workout is back, biceps and rear delts. There was a lot of muscle burn in this one and I even used lighter weights than normal … Continue reading CGX: P.E. Program Day 12: ‘Momentum then strict partials then full range’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was another tough lower body workout. The focus for this one is your quads, though your entire lower body is nicely worked. I increased the height of my high step and I definitely felt the difference. … Continue reading CGX: P.E. Program Day 11: ‘Sweat inducing knee extension & hip flexion’ (Lower Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This lower body workout was killer! It seriously kicked my a$$! It was frying my glutes from the very beginning but what really killed me was the 4 sets of hamstring roll outs. After that you go … Continue reading CGX: Intent Program Day 15: Metabolite Inducing Bridges to End
25 Min Rebounder HIIT Workout is another intense cardio workout from Michelle Briehler that is part of her 2 week perimenopause /menopause rebounder challenge. I have them all on my To Do list but it will be a while before I can get to the strength workouts. But I am doing the 3 cardio rebounder … Continue reading DAY 2: 25 MIN Rebounder HIIT Workout For Perimenopause / Menopause Melt Belly Fat
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another workout made up of a long circuit that is repeated 3 times, similar to Day 11 lower body workout. You are even doing some post exhaust supersets. Most of the exercises are high rep/endurance … Continue reading CGX: Intent Program Day 12: Big Shoulder Pump Upper Body