…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a tough and fast paced lower body strength workout. The intervals are long and the recoveries are short so I went conservative with my weights. Because of the interval times this is a pretty metabolic … Continue reading CGX: 20 Minute Unilateral Lower Body
This is a workout from Caroline Girvan's CGX app. For more info on Caroline's App, see the CGX App page. What an excellent back workout! Caroline worked my back thoroughly. This morning I did two of her CGX workouts. I did this one then followed it with her Squats & RDLs. When I did the … Continue reading CGX: Back Circuit
This is a workout from Caroline Girvan's CGX app. For more info on Caroline's App, see the CGX App page. Another amazing workout! What a perfect workout to pair with anything! This morning I paired it with CGX Back Circuit for a a total body workout, since most back exercise hit many other muscle groups, … Continue reading CGX: Squats & RDLs
This is a workout from Caroline Girvan's CGX app. For more info on Caroline's App, see the CGX App page. Currently, the app is not available on AppleTV so I had to airplay the workout from my iphone. WOW! What an amazing total body strength workout! It is long though. If you do the warm … Continue reading CGX: 1 Hour Dumbbell Full Body
30 Min Total Body Strength // Supersets Workout (No Jumping) is another pure strength workout from Heather Robertson. No cardio intervals in this workout. In fact, it is the same workout I did on Wednesday 02/08/23! Heather clearly filmed these 10 exercises then put them together differently in two different workouts! For 30 Min Full … Continue reading 30MIN Total Body Strength // Supersets Workout (No Jumping)
Merry HIITMAS! A Christmas Workout is an intense little cardio + strength workout from Heather Robertson. I found it very metabolic. I did use it as a finisher after another total body strength workout, so I was already fatigued and this workout kicked my butt! You use light dumbbells for some of the exercises to … Continue reading 🎁 Merry HIITMAS! A Christmas Workout
30 Min Total Body METCON Workout // Metabolic Conditioning is another excellent cardio + strength workout from Heather Robertson. This one promises total body strength work and delivers it. To make it more metabolic, Heather used compound moves (as she usually does), but this affects how well some muscle groups are worked. For instance, Curl … Continue reading 30MIN Total Body METCON Workout // Metabolic Conditioning
30 Min Total Body HIIT Workout is an intense metabolic workout from Heather Robertson. Though the title promises total body work, the workout does not deliver. But it is a great metabolic workout that will give you both cardio and strength work. Heather hits the legs nicely in the first circuit then she gives the … Continue reading 30MIN Total Body HIIT Workout
40 Min Upper Body Workout // Chest & Back is a solid upper body strength workout from Heather Robertson. Though the focus is on the back and chest, all of your other upper body muscles assist in the exercise, so they are getting worked, too. Since you will do each exercise 3 times in the … Continue reading 40MIN Upper Body Workout // Chest & Back
20 Min Strength & Cardio Workout // Supersets is an intense cardio + strength workout from Heather Robertson. This workout kicked my butt. I do have to note that I had just finished one of Heather's other short and intense superset workout (25 Min Total Body Workout // Supersets). So that might be one reason … Continue reading 20MIN Strength & Cardio Workout // Supersets