…so I do it at home
This workout was given to us free from Cathe on Valentines Day 2025. I snagged it, of course, but had just started a 10 month rotation so I am just now getting to it. I was immediately excited to see it is a pandemic video! I loved those Cathe Lives--when it was just Cathe leading … Continue reading Cathe Live #334: Candy Hearts Circuit
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the final workout in the Max Program! So at the end, before the very short stretch, confetti is shot out at Caroline and her cute dogs run out to celebrate with her. I really enjoyed … Continue reading CGX: Max Program Day 50: The Finale!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is another higher rep full body workout. The intervals are longer and the recoveries are slightly shorter. I used lighter weights … Continue reading CGX: Max Program Day 48: Playing with tempo!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This is not my favorite of the Max workouts but still a solid full body endurance workout. This workout is made up … Continue reading CGX: Max Program Day 47: A lunge superset for the quads!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is another higher rep/endurance level workout, but Caroline gives us longer rests than she did in yesterday/Day 42. That, plus the PHA … Continue reading CGX: Max Program Day 43: Extra attention to the quads!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This is a high rep, endurance level workout. The intervals are long and the rests are short. And though it is … Continue reading CGX: Max Program Day 42: Lengthened…straight into shortened!
42 Min Upper Body Strength is Day 57 in Heather Robertson‘s HR12Week 5.0 program. This is a tough and thorough upper body strength workout. It is full of compound moves that work multiple upper body muscle groups. For the first circuit you will work the shoulders and biceps. The second circuit the focus is back, … Continue reading 42MIN Upper Body Strength // Day 57: HR12WEEK 5.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is a high rep, endurance level workout. The intervals are all long but thankfully Caroline gives us a 30 second recovery. For … Continue reading CGX: Max Program Day 37: 3 movements all with movement at the shoulder joint!
40 Min Pilates Glute Shaper is Day 54 in Heather Robertson‘s HR12Week 5.0 program. This workout was much tougher than I expected it to be. Outside of the first part of the warm up, this workout is done entirely on the mat. All mat based lower body strength work. I did wear 2 pound ankle … Continue reading 40MIN Pilates Glute Shaper // Day 54: HR12WEEK 5.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline likes to call the final workouts of the week "fun" days. IMHO there is nothing fun about starting a workout with 3 solid minutes of mat based abdominal workout with no breaks. But that is what … Continue reading CGX: Max Program Day 35: Triceps will be brought to failure!