Cardio Sculpt is a cardio + strength workout led by trainer Allie Del Rio. It is part of The Firm's first Body Sculpting System. It is another effective and fun circuit workout that alternates cardio circuits with strength circuits. Allie uses a lot of tempo changes to help burn your muscles out. And like the majority … Continue reading The Firm: Cardio Sculpt
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The Firm: Total Body Toner
Total Body Toner is one of the pink (so later) Firm workouts that is led by trainer Allie Del Rio. Wow! This was an incredible workout! I bought a lot of the pink Firms near the end of my Firm period so I didn't do them as much as the older Firms, plus some of … Continue reading The Firm: Total Body Toner
The Firm: Body Sculpting Basics
Body Sculpting Basics is one of the original classic Firms and the very first Firm workout I ever did. It is led by Susan Harris. Though I did this workout many times when I first got it (on VHS), I remember very little about it except that it was hard and I couldn't lift heavy … Continue reading The Firm: Body Sculpting Basics
Kick Start Your Metabolism
Kick Start Your Metabolism is another Prevention workout led by Chris Freytag. This is the last of the Prevention/Chris Freytag workouts that I own. I bought this workout a long time ago but I never actually did it. It contains 4 workouts. 3 of them are approximately 15 minutes long and one is 9 minutes long. There … Continue reading Kick Start Your Metabolism
Fight Cellulite Fast!
Fight Cellulite Fast! is another Prevention workout led by Chris Freytag. It contains a 37 minute cardio workout, a 17 minute lower body strength workout, plus a 4 minute warm up and 4:30 minute cool down/stretch. Recommendations they give for using this DVD: do the cardio workout 4-5 days a week and strength workout 2-3 … Continue reading Fight Cellulite Fast!
Belly, Butt and Thighs
Belly, Butt and Thighs is another Prevention workout led by Chris Freytag. I got it a long time ago as part of a 2 DVD set--it was paired with Chris's 3-2-1 Workout which will be reviewed here soon. As of this posting, it is cheaper btw to buy the two pack then to buy this … Continue reading Belly, Butt and Thighs
Personal Training
Personal Training is a pretty cool workout DVD by trainer Chris Freytag. In the 4:40 minute intro, Chris explains how this DVD works. It contains multiple short strength and cardio workouts. Chose the menu option "Targeted Workouts" and you get a list of goals: Get Firm, Flatten Your Belly, Slim Your Hips & Thighs, Improve … Continue reading Personal Training
The Firm: Complete Aerobics & Weight Training
Complete Aerobics & Weight Training is part of The Firm's Body Sculpting System 2 and is led by trainer Emily Welsh. Emily wasn't one of my favorite Firm trainers but I did like her, which is good because she leads a lot of Firm workouts. This system came with 3 workouts: this workout plus Maximum … Continue reading The Firm: Complete Aerobics & Weight Training
The Firm: Total Sculpt plus Abs
Total Sculpt plus Abs is part of The Firm's Body Sculpting System 2. This system came with 3 workouts: this workout plus Maximum Cardio Burn + Abs and Complete Aerobics & Weight Training, the Fanny Lifter and Sculpting Stick. The Fanny Lifter is a square step with two levels (6 inch and 8 inch) that fit … Continue reading The Firm: Total Sculpt plus Abs
2-Week Turnaround: Strength
2-Week Turnaround: Strength contains three approx. 15 minute workouts and a 6 minute stretch. These workouts are led by trainer Chris Freytag and she also wrote a book by this title. There is a 2:07 minute intro in which Chris gives an overview of the 2-week Turnaround program as well as the strength workouts on this … Continue reading 2-Week Turnaround: Strength